25-Minute Cardio Workout - Low-Impact, High-Intensity with No Equipment at Home
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25-Minute Cardio Workout - Low-Impact, High-Intensity with No Equipment at Home
Fitness trainers and entrepreneurs Justin and Taylor Norris joined us ocean-side to bring you a high-intensity low-impact workout and warm-up using only your bodyweight, offering both standard and modified versions of each exercise. This workout consists of upper and lower body circuits that includes squats, planks, inchworms, mountain climbers ...
self.com2021年1月28日
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@move_tothe_beat This low-impact / high-intensity cardio makes you feel young again. Rebounding has many health benefits: 🏃‍♀️Weight Loss 💪Strength Training 🔥Lymphatic drainage 🤸Balance 🥰Mental Health Keep you looking and feeling young. You have to try these jumping moves and enjoy the benefits of jumping while having fun using your trampoline! #healthcare #healthybody #explore #adventure #healthandfitness #love #newtrend #dancing #wellbeing #gym #viral #sports #postpartumjourney #reducewei
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