Indianapolis flexologist highlights stretching's role in injury prevention

TASS Academy - #Alexandria #Flexibility_Stretching •...

Stretching Benefits More Than Just Your Muscles—It Helps Your Heart, Too

Stretching & Mobility Day 33! These laying down mobility & stretching exercises can be incorporated into your routine to improve flexibility, reduce muscle tension and enhance overall mobility, especially in the lower body. It’s important to remember to have gentle, controlled stretching and holding each stretch for at least 30 seconds to maximize the benefits. | Cherokee Cingoranelli

SAVE this for later💫 Mobility & stretching exercises for the mid back…. 1. Spine twist - hands under ribs… 2.Mermaid…3. Spine twist - arms extended… 4. Mid back rotation…. X6-8 each side…. Great to do every morning and evening... consistency is key#mobilityexercises #thoracicspine #spineexercises #spinehealth #spineworkout #spinetwist #mermaidstretch #spinerotations | Cheryl Butcher Pilates

Daily Mobility: 3 Chair Mobility Moves

Stretching Types - Spinning Babies

Do you know the 2 types of stretching？？ #yoga #shortsfeed #yogalife | Kilo Pro