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How to progress from a body weight squat to barbell squat💪 I used to be terrified of the barbell. I thought it was reserved for only the big strong fit people at the gym. I didn’t know how to use it. Or even thought I could. So I came up with this easy to do program to make sure anyone can do the barbell back squat. It’s all about progression. Start with the basics. Like a body weight squat. Add resistance. Add in similar movements to the squat like leg press and hack squat. Get comfortable han

How to progress from a body weight squat to barbell squat💪 I used to be terrified of the barbell. I thought it was reserved for only the big strong fit people at the gym. I didn’t know how to

Carson Norheim. . How to progress from a body weight squat to barbell squat💪 I used to be terrified of the barbell. I thought it was reserved for only the big strong fit people at the gym. I didn’t know how to use it. Or even thought I could. So I came up with this easy to do program to make sure anyone can do the barbell back squat. It ...

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