Rich Froning's Favorite 10-Minute CrossFit Workout

Just because you can squat a heavier weight, doesn’t mean you should if you’re not moving properly. Lose the ego, take off some weight and actually get stronger. @enhancedptgallatin is making progress on hip impingements, now we’re correcting hip mechanics that are causing the pain in my left knee. The blue band helps keep heels on the ground, activating the muscles from foot to hip to keep the load in my glute (correct movement pattern) versus an inactive glute causing my knees to cave in. Afte

Rich Froning, CrossFit's 'Fittest Man in History' Shares His 3-Move Home Workout