Women Lying Leg Curl - 搜索视频

全部
图片
视频
地图
资讯
购物
更多
笔记本

为你精选

我的播放列表

时长
全部短(小于 5 分钟)中(5-20 分钟)长(大于 20 分钟)
日期
全部过去 24 小时过去一周过去一个月去年
清晰度
全部低于 360p 360p 或更高 480p 或更高 720p 或更高 1080p 或更高
源
全部
Dailymotion
Vimeo
Metacafe
Hulu
VEVO
Myspace
MTV
CBS
Fox
CNN
MSN
价格
全部免费付费
重置

安全搜索:
中等
严格中等（默认）关闭

筛选器

最匹配的结果

Lying Leg Curl

Lying Leg Curl

已浏览 2096 次2017年1月1日

FacebookTriage Method

Lying leg curl

Lying leg curl

2015年2月24日

Men's HealthMen's Health

Seated Leg Curl vs. Lying Leg Curl. Do... - Dr. Jim Stoppani

Seated Leg Curl vs. Lying Leg Curl. Do... - Dr. Jim Stoppani

已浏览 3.8万次2023年9月5日

FacebookDr. Jim Stoppani

5 ways to use a lying leg curl! Save this for a busy gym day 📌 1. Leg curl (obvious) 2. Reverse hyper 3. Kickback 4. Hip thrust 5. Bulgarian split squat. The short rom of the kickback and reverse hyper are beneficial for training the glutes in end range hip extension where they are strongest 🍑❣️Comment “glute” to get my FREE glute cheat sheet for knowing what movements target different divisions! Wearing NEW @oneractive light grey timeless launching today!Now offering a FREE 7 day trial to my

5 ways to use a lying leg curl! Save this for a busy gym day 📌 1. Leg curl (obvious) 2. Reverse hyper 3. Kickback 4. Hip thrust 5. Bulgarian split squat. The short rom of the kickback and reverse hyper are beneficial for training the glutes in end range hip extension where they are strongest 🍑❣️Comment “glute” to get my FREE glute cheat sheet for knowing what movements target different divisions! Wearing NEW @oneractive light grey timeless launching today!Now offering a FREE 7 day trial to my

已浏览 14万次8 个月之前

FacebookDanielle Webster

Lying Dumbbell Curl

Lying Dumbbell Curl

2009年9月16日

muscleandstrength.com

Here's my top tips for successful Lying Leg curls 🔥 If you'd like more guidance with your training then DM me with the word 'SUCCESS' to discuss your STRNG 121 program. #fitness #workoutplan | LisaFiitt Workouts

Here's my top tips for successful Lying Leg curls 🔥 If you'd like more guidance with your training then DM me with the word 'SUCCESS' to discuss your STRNG 121 program. #fitness #workoutplan | LisaFiitt Workouts

已浏览 8695 次2023年8月18日

FacebookLisaFiitt Workouts

Seated Leg Curl

Seated Leg Curl

已浏览 197 次2017年6月6日

muscleandstrength.com

Leg Curls: Know The Difference ⚠️ . Lying Leg Curls is a phenomenal hamstring finisher to incorporate in your training program. When performing Leg Curls with your toes neutral, this is the standard variation that will target both heads of your hamstrings equally. However, when you bring your Toes In, this will emphasize more the inner hamstrings. And Lastly, when bringing your Toes Out, this will emphasize your outer hamstrings. Share this with your gym partner that needs to know this. Keep cru

已浏览 6.6万次2023年8月12日

FacebookHazzy Fitness

How to Do Leg Curls: Techniques, Benefits, Variations

2018年2月7日

verywellfit.com

已浏览 3 次2009年9月16日

muscleandstrength.com

How to do a lying leg curl #hamstringworkout #fittok #gymtutorial

已浏览 4.9万次2021年1月26日

TikTokbrittanymyersfit

Lying Leg Curl (Single Leg/ Fit Ball)

已浏览 63 次2023年10月27日

YouTubeFiit Club

Matrix Lying Leg Curl

已浏览 1610 次2019年4月5日

YouTubeThe Gym In The North

How to fix lower back motion on a lying leg curl

已浏览 828 次2023年10月3日

YouTubeBen Yanes

Lying leg curl mistakes!

已浏览 3093 次2023年7月31日

TikTokjuliexfit

This is how to do lying leg curls for INSANE results🔥👇 Thing about this machine is there is SO MANY levers we can adjust and often times we just leave it what the last person had it at🤷‍♂️ You need to adjust it to your height and body structure in order to load the muscle accurately and preform the movement to get you the best results🤌

已浏览 5.7万次10 个月之前

TikToktroyjfitness

Ultimate Guide to Lying Leg Curl: Proper Form and Benefits

已浏览 94 次2023年8月18日

YouTubeTHE FIT ROUTE

Lying leg curls

已浏览 450 次5 个月之前

YouTubeDanny Trejo

Hamstrings: lying leg curl 101 

已浏览 61 次1 个月前

Lying Leg Curl

已浏览 34 次2023年8月15日

YouTubeTWUfitnessandrec

Lying leg curl - Long Range Isometric

已浏览 417 次2 个月之前

YouTubeHayden Gladstone

Lying leg curls

已浏览 128 次2 周前

YouTubeAMK Fitness

Lying leg curl machine demo

已浏览 976 次8 个月之前

YouTubeThe Arena Gym

Lying leg curl excercise 💪😱 #gym #shorts #shortvideo

已浏览 462 次2 个月之前

Lying leg curl

已浏览 414 次5 个月之前

YouTubeStrength Coach Claire

Lying Leg Curl, Dorsiflexed, Toes Neutral

已浏览 18 次2022年4月14日

YouTubeHead Coach, how do I?

This lying hamstring curl is so clutch, no idea why they dont offer one on the main floor 😭 but anyways this leg day kinda covers everything, just make sure you’re taking everything to failure #fyp #foryoupage #fypシ゚viral #planetfitness #planetfitnessworkout #fitnessbeginner #fitnessmotivation #legday #legs #hamstringcurl

已浏览 3.6万次2023年8月4日

TikTokkyleworksout

Single Leg Lying Hamstring Curls

已浏览 5467 次2016年8月17日

YouTubeMy PT Hub

Maximizing Your Workout: Tips for Using the Lying Leg Curl Machine

已浏览 1.2万次2022年5月3日

TikTokevanbealescoaching

Lying Leg Curl #bodybuilding #physios #theironphysio #legcurl

已浏览 542 次2 个月之前

YouTubeThe Iron Physio

观看更多视频

静态缩略图占位符

报告不当内容

请选择下列任一选项。

无关

低俗内容

成人

儿童性侵犯

© 2024 Microsoft

隐私声明和 Cookie
法律声明
广告
关于我们的广告
帮助
反馈
消费者健康隐私