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Take a deep breath!! Resonant breathing, also known as coheren…

已浏览 1093 次7 个月之前

FacebookGina Beeg

Why Every Guy Should Do Corner Chest Opener Stretches | Digg

Why Every Guy Should Do Corner Chest Opener Stretches | Digg

Coherent Breathing Technique (Hotel Edition!) 🏨 A follow up to the box breathing technique, another way to calm your stress levels and find a sense of grounding. Super simple to practice, you can do this anywhere. You don’t necessarily need to have one hand on your chest and your tummy but it helps if you’re new to the practice to direct the breath 🫁 Aim for 6 cycles of a 5 second inhale and a 5 second exhale over one minute. It that feels comfortable then keep building it up, for up to five m

Coherent Breathing Technique (Hotel Edition!) 🏨 A follow up to th…

已浏览 14 次10 个月之前

FacebookPhysioga with Fiona

Analemma Coherent Water Now in India: Redefining Hydration with cutting-edge technology

Analemma Coherent Water Now in India: Redefining Hydration with c…

Corby’s Audio: Coherent Loudspeakers, Baetis Audio, Saturn Audio, Nordost, Tough Nut Audio - Toronto Audiofest 2024

Corby’s Audio: Coherent Loudspeakers, Baetis Audio, Satu…

stereophile.com

To feel calm, the entire brain needs to be regulated and coherent. It is difficult to think your way to calm. That is top down processing. It works in some cases, but only to a point. You can’t fool your body by just telling it everything is ok. Bottom up regulation means using rhythm - in the form of movement, breathing, or an outside stimulus, a calm person speaking in an even tone, soothing music, etc. To find calm, we need both - we need to actually feel safe in our body (bottom up) and, bec

To feel calm, the entire brain needs to be regulated and coherent. It is …

已浏览 370 次5 个月之前

FacebookHorseClass

5 things you can do to reset your brain and beat burnout

5 things you can do to reset your brain and beat burnout

TODAY.comA. Pawlowski

Here's Why Deep Breathing Works to Keep You Calm

11 个月之前

Here's Why Deep Breathing Works to Keep You Calm

2023年9月16日

How Breathing Exercises Can Reduce Anxiety

Microsoft Newsunbranded - Lifestyle

Addendum to coherent breathing video.

Breathe Away Stress in 60 Seconds! Coherent Breathing Technique #st…

已浏览 53 次1 个月前

YouTubeJoseph | breathe online studio

Coherent Breathing (Bells Only)

YouTubeElevated Embers - Topic

DR. ERIC LAARAKKER | Health Benefits of Coherent Water | IAFM…

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YouTubeIndian Association of Functional Medicine

ฝึกหายใจเปลี่ยนชีวิต Coherent Breathing | เข้า 5 วิ ออก 5 วิ + เส…

已浏览 28 次1 周前

YouTubeSynbatch

This Breathing Technique Transformed My Running (10 min …

已浏览 914 次3 个月之前

YouTubeRun Better with Ash

Breathe it Out Heart Centered Coherent Breathing

YouTubeLady M - Spiritual Brew

Breathing This Slow Ends Anxiety

已浏览 560 次2 个月之前

YouTubeFree Your Breath

Exhale: Coherent Breathing Meditations

已浏览 43 次3 个月之前

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Align Your Heart and Lungs with 'Coherent Breathing'

已浏览 206 次4 个月之前

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已浏览 45 次3 周前

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Exercise: Sermon from the Mat

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Pranam and Breathing exercises

已浏览 63 次1 周前

YouTubeBreath and mindfulness for health

Visible on Instagram: "Have you tried out our coherent breathing f…

已浏览 7328 次4 个月之前

Instagramvisible.health

COHERENCE Clock Series: 4 Breaths Per Minute

已浏览 614 次2023年10月7日

YouTubeThe Coherent Breathing Channel

your heart and your well-being

DailymotionSmaji Tony

importance of heart-brain coherence

已浏览 1 次1 个月前

DailymotionSmaji Tony

Visible on Instagram: "🫁 Have you tried our new coherent breathing f…

已浏览 1.1万次5 个月之前

Instagramvisible.health

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已浏览 5 次3 周前

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已浏览 28 次1 个月前

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