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1:31

Lying Leg Curls

已浏览 48.9万次2023年1月23日

FacebookAbuhmeidfitness

0:40

Want bigger & stronger hamstrings?🍖 Apply these tips to your lying leg curls for better hamstring gains💪 #legcurls #lyinglegcurl #hamstrings #legday #trainingtips #gymtips #fitnessmotivation #melbournefitness #melbournepersonaltrainer #strengthtraining #hypertrophy #musclebuilding #musclegains #weightstraining #bodybuildingmotivation #femalefitness | Anna McManamey-Cashion

已浏览 93 次8 个月之前

FacebookAnna McManamey-Cashion

1:28

Here's my top tips for successful Lying Leg curls 🔥 If you'd like more guidance with your training then DM me with the word 'SUCCESS' to discuss your STRNG 121 program. #fitness #workoutplan | LisaFiitt Workouts

已浏览 8695 次2023年8月18日

FacebookLisaFiitt Workouts

0:29

Leg Day #legday #leg 4-5 Sets 1. Leg Extensions 25 Reps Superset 2. Lying Leg Curls 25 Reps 3. Smith Machine Squat 12 Reps 4. Sissy Squat 15 Reps Superset 5. Walking Lunge 20 Yards (down & back) . . . #fitness#Hardwork#bodybuilding #savage #Motivation #reels #red #blue #lasvegas #atl #miami #fitfam #instagram #healthy #workout #eathealthy #motivation #inspire #sports #reels #reel | Myron Jackson

已浏览 1万次9 个月之前

FacebookMyron Jackson

0:48

LEE PRIEST: Plate Loaded vs Pin Loaded Lying Leg Curls Ironmaster Super Bench PRO - https://samsfitness.com.au/equipment/ironmaster-super-bench-pro/ | Sam's Fitness

已浏览 7466 次6 个月之前

FacebookSam's Fitness

0:59

This is how to do lying leg curls for INSANE results🔥👇Thing about this machine is there is SO MANY levers we can adjust and often times we just leave it what the last person had it at🤷‍♂️You need to adjust it to your height and body structure in order to load the muscle accurately and preform the movement to get you the best results🤌 | Trojan Coaching

已浏览 3423 次10 个月之前

FacebookTrojan Coaching

0:25

Fitness world - Sumo Squats 4x6-8 RDL 4x8-10 Drag Curls...

已浏览 17.2万次7 个月之前

FacebookFitness world

0:28

glutes and hamstrings 🤍✨ KAS bridge 3x10lying leg curls 3x10Bulgarian split squat 3x8-10RDL 3x10Single leg press 3x10-12 Kick Backs 4x15 #gym #glutes #hamstrings #workout #fitnessaddict #gymmotivation #reelsviralfb #viralreelsfbpage | Alex Bazan

已浏览 1.8万次7 个月之前

FacebookAlex Bazan

0:14

GLUTES AND HAMMIES 🍑KAS bridge 3x10 lying leg curls 3x10 Bulgarian split squat 3x8-10 RDL 3x10 Single leg press 3x8-10 Kick Backs 4x10 #gym #legday #glutesworkout #hamstrings #Fitness #workout #viralreels #fbreels #reelsviralfb | Alex Bazan

已浏览 6729 次8 个月之前

FacebookAlex Bazan

0:24

Final leg workout. 5 favourite exercises 👇 1️⃣ Lying Leg Curls: One of the best isolation exercises to target the hamstrings. It provides a full range of motion, and the lying position puts all the focus on the back of the legs. Why: Great for emphasizing both the stretch and contraction phases of the movement. 2️⃣ Romanian Deadlifts: This exercise activates the hamstrings by focusing on the hip hinge, which lengthens the muscle under tension. It’s also a fantastic way to build overall strength

已浏览 7338 次2 个月之前

FacebookLukas Smagurauskas

0:11

LEG DAY Lying Leg Curls #leg #legworkout #legday #workout #workoutmotivation #workhard #training #trainhard #igdaily #igfit #picoftheday #photooftheday #fit #fitness #fitfam #fitspo #fitlife #fitnessmotivation #bodybuildingmotivation #bodybuilding #bodybuilder #muscle #motivation @mooremuscle @rosejen1 @heatseyker | Melvin Alston

7 个月之前

FacebookMelvin Alston

0:23

Lying leg curls went really awesome today. PBs for days. #wesleyvissers #mrolympia #mrolympia2024 #ClassicPhysique | Wesley Vissers

已浏览 986 次2 个月之前

FacebookWesley Vissers

0:57

HAMSTRINGS! 🚀Lying leg curls 5 sets x 12-15 reps🚀Seated leg curls 4 sets x 12-15🚀Wide stance leg press 4 sets x 12-15🚀Standing single leg curl 4 sets x 12-15🚀Deadlifts 3 x 8-10🚀Standing calf raise 3 x 10-12Need help with your fitness routine? Check out my most popular program www.lukasduncan.com/special | lukas duncan

已浏览 118 次9 个月之前

Facebooklukas duncan

0:37

Lying leg curls are the top exercise for isolating the hamstrings! Some people favor the Romanian deadlift. However, the lying leg curl works the hamstrings from a different angle and has its own unique benefits. By doing both exercises, you’ll achieve the maximum muscular development possible! | Body Tech Fitness

已浏览 529 次10 个月之前

FacebookBody Tech Fitness

0:18

Lying Leg Curl

已浏览 2096 次2017年1月1日

FacebookTriage Method

0:17

Leg Curls: Know The Difference ⚠️ . Lying Leg Curls is a phenomenal hamstring finisher to incorporate in your training program. When performing Leg Curls with your toes neutral, this is the standard variation that will target both heads of your hamstrings equally. However, when you bring your Toes In, this will emphasize more the inner hamstrings. And Lastly, when bringing your Toes Out, this will emphasize your outer hamstrings. Share this with your gym partner that needs to know this. Keep cru

已浏览 6.6万次2023年8月12日

FacebookHazzy Fitness

Lying Leg Curls: Muscles Worked, How To, & Alternatives - NOOB GAINS

2022年3月23日

noobgains.com

0:53

For individuals with limited mobility who can’t squat, exercises like lying leg lifts, knee extensions, pillow squeezes, straight leg lifts, and standing hamstring curls are vital. These movements strengthen the muscles around the knees, hips, and thighs, enhancing joint stability and improving overall leg strength. By targeting these muscle groups, these exercises help maintain or restore functional abilities like standing, walking, and getting out of a chair, which are crucial for daily activi

已浏览 10.1万次2 个月之前

FacebookJustin Agustin

1:46

Seated Leg Curl vs. Lying Leg Curl. Do... - Dr. Jim Stoppani

已浏览 3.8万次2023年9月5日

FacebookDr. Jim Stoppani

0:13

Leg Curls with Perfect Form

已浏览 1435 次2 个月之前

FacebookAdvanced Human Performance by Dr. Joel See…

0:12

FULL LEG WORKOUT👇 A) Leg extensions (pre-exhaust the quads) B) Seated leg curls (pre-exhaust the hammies) C) Lying leg curls D) Pendulum squat E) 45° leg press F) Seated calf raises G) Standing calf raises *sus machine to failure too in there* Good lil leg workout i’m running at the moment that’s getting good results, definitely give it a go Coaching enquires, link in bio @gabrielrxshdy ————- #fitness #gym #legs | Gabriel Roshdy

已浏览 739 次7 个月之前

FacebookGabriel Roshdy

15 Best Seated, Lying & Standing Leg Curl Alternatives

2021年3月31日

drworkout.fitness

1:01

💪🏼💥Leg day💥💪🏼 Always great workout blasting then wheels 🔥 The workout: •Squats •Leg Extensions •Leg Press •Hack Press •Lying leg curls •Adductors machine Focus quads, touch up hamstrings @domsupersliced @psychofitness21 #legday #legworkout #quads #squat #legpress | Stanimal

已浏览 180 次3 个月之前

FacebookStanimal

0:27

#repost girl_fitness_offical Golds Gym HAMSTRING workout 👇🏽 (I didn’t record all) -Lying Leg Curls: 2x 20 reps (warm up) (don’t contract just do the movement) -Lying Leg Curls: 4x 15 reps (full contraction) focus on the squeeze -Lying Leg Curls: 1 set 30 reps (15 full/ 15 partial reps) -Seated Hamstring Curls: 4x 12 reps (heavy) -Stiff Leg Deadlifts: 4x 20 reps (keep constant tension on hamstrings) -1 Leg Leg Press: 4x 15 reps (hamstring focused) -Standing Calf Raises: 4x 30 reps (10 toes stra

已浏览 2.2万次5 个月之前

Facebookgirl_fitness_offical

0:38

How to do a lying leg curl #hamstringworkout #fittok #gymtutorial

已浏览 4.9万次2021年1月26日

TikTokbrittanymyersfit

0:50

Grow Your Hamstrings 1.5x Faster (New Research)

Lying Leg Curls

Banded lying leg curls

3 周前

YouTubeStrong Will Fitness

1:25

Lying leg curls technique rest pause

Lying leg curls

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