Vince Sant - Looking to build more muscle? Try this...

Ab workout🔥💪🏼 Save this for later✅ Abs are made in the kitchen AND the gym. But you need to train your abs correctly! I like to combine exercises that target the 3 main muscles of the abs… rectus abdominis AKA the six pack, transverse abdominis AKA deep ab muscles, and obliques. For this workout, do 3 sets of each, 12-15 reps per set, 1 minute rest between sets😤 - Cross Body Crunches (rectus abdominis and obliques) - Leg Lift Extension (rectus abdominis) - Plank Jacks (transverse abdominis)

From Mother In Law's 800sq ft Home to $200K Per Year Fitness Business

Reliving Vince Carter's greatest dunks on his birthday

Vince Sant