20 Minute Pilates Full Body Workout - 搜索视频

40 MIN FULL BODY WORKOUT || Intermediate Pilates Class

40 MIN FULL BODY WORKOUT || Intermediate Pilates Class

Hope you enjoy this new 40 Minute Full Body Pilates Workout! This Intermediate Pilates class will strengthen the entire body, with an extra emphasis on our legs and core! ♡ INSTAGRAM: @movewithnicole ♡ EMAIL: [email protected] ♫ Music from https://www.epidemicsound.com/ -- DISCLAIMER: Please consult your doctor or health care ...

YouTubeMove With Nicole已浏览 256.8万次2021年1月7日

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20 Min Full Body Pilates Class | Try Free for 7 Days!

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20 Min Full Body Pilates Class | Try Free for 7 Days!

TikTokrachelandrewspilates

Sophie Fisher on Instagram: "20 minute Pilates HIIT - 50 on, 10s off for each exercise, x2. Don’t forget both sides! 1. 3 squat pulses + heel lift 2. Squat to split squat 3. Single leg hip bridge with table top leg 4. Lunge with 2 x upper body rotation + 3 pulses 5. 2 x scapular push ups + 4 x hover pulses 6. Chest lift with alternating toe taps 7. 4 point hover tap knee to elbow 8. 4 x mountain climbers + 2 knee taps in plank #pilates #hiit #workout #exercise"

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Sophie Fisher on Instagram: "20 minute Pilates HIIT - 50 on, 10s off for each exercise,

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