Finn Russell breaks silence on Scotland's Six Nations criticism and insists: 'I'm a rugby player, not a bodybuilder'

Offseason strength and size for Rugby I know it’s tempting to go full bodybuilder... But please just hear me out I am not gonna stop you doing more bodybuilding, more weights or even doing PPL if you MUST But just throw in a couple of your athletic stuff to keep things ticking over. A few jumps before leg day, go a LONG WAY A few throws/slams before upper body day A few sets of sprints, once per week A couple of hard sets of your main compound exercises. Research has shown that volumes as low as