Bosu Balance for Seniors

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0:14

A little Friday stability workout for ya 🔥The BOSU balance trainer adds an extra layer of challenge to your workouts by engaging your stabilizer muscles like never before. And why is that important? Because strong stabilizer muscles mean better balance, improved coordination, and reduced risk of injury! Plus, who doesn’t want killer legs and a firm 🍑, am I right? 😉Now, let’s kick off this Friday with some fiery balance and stability drills on the BOSU ball: 1. Split Lunges: Step onto the flat

已浏览 3689 次7 个月之前

FacebookBOSU

0:25

Training legs at home has never been more rewarding than with the BOSU balance trainer. Anilu gives you a BOSU twist on your next leg day workout from home- From weighted RDLs, squats, split squats, dead lifts, and pistol squats every move is an opportunity to level up our leg strength!Balancing, lifting, and sculpting- let’s push limits and embrace the burn.💪🔥 | BOSU

已浏览 2215 次2023年8月15日

FacebookBOSU

0:26

⚡️FLASH SALE👀 Make sure to grab your NexGen BOSU Balance Trainer, especially since it’s on flash sale for only $99 (originally $155) for one more day! (www.bosu.com)Get ready for a fun and challenging workout with these six exercises that will get your heart pumping and your muscles burning.1. Curtsy Squats with Side Shuffle over the BOSU Ball:• How to do it: Start with a curtsy squat, bringing your right leg behind and across your left. Return to standing, then side shuffle over the BOSU ball

已浏览 1215 次5 个月之前

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0:21

BOSU - Did you know you could learn hundreds of BOSU®...

已浏览 580 次2017年9月1日

FacebookBOSU

0:53

BOSU - Trainers, do you warm up your clients on the BOSU®...

已浏览 2986 次2017年4月28日

FacebookBOSU

You’re Going to Need to Work on Your Balance

2022年11月28日

besthealthmag.ca

0:20

Need some inspo for a full body workout on the bosu balance trainer? Liz inspired us with 5 fun moves that will challenge our strength, balance and coordination. From lateral lunges to push-ups, squats and burpees in between, you will feel the burn on this fun workout. Which exercise is your favorite? | BOSU

已浏览 4万次2023年4月18日

FacebookBOSU

0:28

BOSU - Having your own personalized BOSU® Balance Trainer...

已浏览 3306 次2017年12月11日

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0:33

Balance exercise for seniors #physicaltherapy #exercise #balance #seniors | Doc H.

已浏览 5495 次9 个月之前

FacebookDoc H.

0:41

BOSU - To use the BOSU® Balance Trainer or not...bridging...

已浏览 1336 次2018年1月19日

FacebookBOSU

0:44

BOSU® Black

已浏览 1025 次2018年10月15日

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1:29

BOSU - The BOSU® Balance Trainer is an excellent tool for...

已浏览 1625 次2020年11月2日

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0:10

BOSU® & Accessories

已浏览 6028 次2018年9月12日

FacebookBOSU

0:24

⚖️👀Seeking a life with balance? It starts right here, with your BOSU ball 🔵Elevating Your Balance: By building strength for life’s challenges! 💪 As we know balance is not easy and even more so balancing on a BOSU isn’t an overnight feat – it’s a journey of progression and practice. Every deliberate step you take on this dynamic surface, you’re building not only physical stability but also mental resilience. It’s a testament to your dedication to move through life’s ups and downs with grace. F

已浏览 2300 次2023年9月27日

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0:48

BOSU® Side Lunges

已浏览 1124 次2020年4月7日

FacebookBOSU

0:49

BOSU® Pods Front Lunge & Squat Combo

已浏览 964 次2020年5月27日

FacebookBOSU

0:09

Choose Your Free Gift From BOSU

已浏览 367 次2015年11月13日

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0:11

BOSU - For 48 hours only, receive a big, FREE gift of your...

已浏览 3954 次2015年11月11日

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0:46

BOSU - Want to help your clients work on balance and...

已浏览 2427 次2017年5月19日

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0:21

BOSU - Challenge your clients’ balance while having them...

已浏览 1433 次2018年3月30日

FacebookBOSU

0:12

Check out this impressive balance drill from @marcbmyron! His insane flexibility and rock-solid balance are next-level goals.🤯 Is this the next BOSU balance challenge? 👀🔥 Who’s trying it?!#BalanceGoals #BOSUChallenge #bosu #bosuball #balancechallenge | BOSU

已浏览 1444 次3 个月之前

FacebookBOSU

4:04

Balance Exercises for Seniors ( Video) | Get Healthy U

2018年6月22日

gethealthyu.com

1:06

There’s no better way to activate your core than stepping on a BOSU 🔥 This workout will do just that 👊🏻 Note: not all reps will look perfect. You will lose your balance here in there, but that’s the key, staying focused and engaged 😃 Mini band helps activating the abs and offers extra resistance for each exercise. Keep constant tension on the band. 🔥 Front lunge arm raises - 12 reps alternating 🔥 Side knee up arms pull down into side static lunge and reach. Note: reach by hinging at the hi

已浏览 2008 次2023年7月12日

FacebookByMel health and fitness

0:16

➡️ SHARE AND FOLLOW FOR MORE ON HEALTHY AGING! 🌟I recently dusted off my trusty BOSU ball to take my balance to the next level, and here’s why it matters: Did you know that standing on one leg isn’t just a simple exercise? Research suggests it could be a powerful indicator of longevity! . ➡️Here are 10 reasons why you want to maintain and work on improving balance: 1️⃣Fall Prevention: Maintaining good balance significantly reduces the risk of falls, which are a major cause of injuries and fract

已浏览 310 次2023年9月20日

FacebookReclaim Your Health

You Can Build Better Balance and Rock-Solid Stability With This Bosu Trainer Workout

2021年2月8日

bicycling.com

0:48

BOSU - When you're on the go, it's great having versatile...

已浏览 9716 次2017年8月30日

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0:40

BOSU - We know it's Memorial Day, and you probably don't...

已浏览 3440 次2017年5月29日

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1:38

#balance #seniorfitness #knees #homeexercises #beginnerexercises #seniorliving #seniorcare #aging #fitforlife

已浏览 217.1万次1 个月前

FacebookGrow Young Fitness

0:13

How we train is a reflection of how we perform- on the field, at work, or just keeping up with the kiddos like @thehouseofhernandez 💪😉Speaking of kiddos, do you know how important it is to start training balance at an early age, especially if they’re getting into sports? Maverick is all about those BOSU sliders for practicing speed and the BOSU balance trainer for his balance and proprioception when he’s gearing up for flag football season. 🏈 The kid’s got moves, and I’m convinced he will go

已浏览 3.1万次3 个月之前

FacebookBOSU

0:42

Balance. Seniors don't fall 😄 #yoga #Balance #seniors

已浏览 415 次2 个月之前

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