🥊 I might just have to get a speed bag for our home gym! I can’t stay away from it even when I’m bruised 🤣. This might be one of my favorite exercises I’ve ever done and I’ve done a lot! Way back in the day I had a personal trainer but I dreaded going. Sure it felt good after a workout, and he was a great trainer, but the exercises just weren’t my favorite. And I firmly believe that if you don’t enjoy something, don’t force yourself to do it (unless you have to of course). I have did spin clas

SHAKUR STEVENSON IN PRE-CAMP WORKOUT BLASTING THE WATER BAG PUNCHING DRILL | TRAINING FOOTAGE

50 Cent on the speed bag 🔥