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The Butterfly Pull-Up

The Butterfly Pull-Up

2020年9月24日

Best Butterfly Pull-up Progression

Best Butterfly Pull-up Progression

已浏览 2364 次2022年5月30日

FacebookWODprep

Butterfly Pull Up Progression

Butterfly Pull Up Progression

已浏览 23.6万次2016年9月7日

FacebookWODprep

Butterfly Pull-ups: 3 Most Common Struggles and How to Fix Them

Butterfly Pull-ups: 3 Most Common Struggles and How to Fix Them

The Butterfly Pull-Up

The Butterfly Pull-Up

已浏览 65万次2017年1月23日

FacebookCrossFit

67 Butterfly Pull-Up in 1min

67 Butterfly Pull-Up in 1min

已浏览 17.3万次2016年6月19日

FacebookElsabre.com

Butterfly Pull-up : Slow Mo

Butterfly Pull-up : Slow Mo

已浏览 3.7万次2020年12月29日

FacebookWODprep

|Butterf... - CrossFit Preferred Course: The Gymnastics Course

已浏览 67.8万次2019年7月27日

FacebookCrossFit Preferred Course: The Gymnastics Co…

GET YOUR FIRST BUTTERFLY PULL UP! 🦋 Save this and give these tips a go! #thewodlife | The WOD Life

已浏览 1.3万次3 个月之前

FacebookThe WOD Life

Elsabre.com - Le Butterfly Pull-Up est un excellent...

已浏览 1.4万次2023年6月27日

FacebookElsabre.com

I know. Not one pull up was done. 🙄🫠 ➡️ The biggest misconception about the Butterfly Pull Up is that it actually requires MORE strength than any Kipping style and if you cannot perform strict controlled circles - like in this video, you are not ready. ➡️ Can you perform these? If not, get on the road to strict strength so you don’t damage your shoulders AND you don’t stall your progress! Need a more organized Butterfly Pull Up plan? We’ve got just what you need @performanceplusprogram with ou

已浏览 223 次5 个月之前

FacebookPamela Gagnon

Mastering the butterfly pull-up isn’t just about strength; it’s about precision. Every swing should be intentional, hitting the same pattern each fluid motion. This is where the arch and hollow positions come in. ➡️ Comment BUTTERFLY if you want me to DM you my program to learn Butterfly Pull Ups! ⬅️ The Arch & Hollow: These two foundational shapes create the momentum and control needed for the butterfly pull-up. The arch position, where your chest is forward and legs back, generates the drive.

已浏览 1.1万次4 个月之前

FacebookPamela Gagnon

Butterfly Pull Ups Drills

已浏览 12.1万次2017年2月26日

FacebookThe WOD Life

Butterfly Pull-ups: 3 Most Common Struggles and How to Fix Them!

已浏览 2万次2021年2月22日

FacebookWODprep

BUTTERFLY PULL-UPS ✅ (Via: @blake.armitage ) Here are some drills to help you learn butterfly 🦋 pull-ups 🙌 1. Banded broomstick butterfly 2. Butterfly without lower body 🔅 Follow @repsandsets.co For more tips 🖖🏼 | Reps And Sets

已浏览 344 次2023年11月16日

FacebookReps And Sets

Have Butterfly Pull Ups and know it will save you time and energy doing the Chest To Bar Butterfly Pull Up in Open #24point3 BUT don’t hit chest TO bar??? 👂 LISTEN UP TO WHY! OTHER KEY POINTS: •Think spread bar apart as chest comes up •Pull bar “down to you.” •Eye gaze at 45 degrees [above horizon] to open chest up 🤸LMK IF THESE HELP!! @performanceplusprogram #open24point3 #chesttobarpullups | Pamela Gagnon

已浏览 125 次9 个月之前

FacebookPamela Gagnon

Ben Dziwulski on LinkedIn: Getting started with butterfly pull-ups can be challenging! It's difficult…

When learning butterfly pull-ups it can feel (and look) like you’re a fish out of water 😬 It’s a tricky movement to master without getting up on that bar and flopping and flailing around 😆However, I do have a drill to save the day! Take back control of your butterfly kip with one foot resting on a box, while the other leg does all the hard work. | WODprep

已浏览 5.9万次2022年12月1日

FacebookWODprep

Learn Butterfly Flow Drill!

已浏览 1.2万次2022年1月4日

FacebookMySwimPro

2024.2.28 Butterfly Pull up 연습... 아직은 엉성해도 너~~~무 엉성한 나비...ㄷㄷ;;;😫😫😫 언제쯤 자연스러워질라나??...😭😭😭 #부산 #부산가볼만한곳 #부산가야하는곳 #해운대 #해운대가볼만한곳 #해운대가야하는곳 #해리단길 #해리단길가볼만한곳 #해리단길가야하는곳 #크로스핏 #크로스핏바이킹 #crossfit #crossfitviking #크로스핏맛집 #와드맛집 #버터플라이 #butterfly #버터플라이풀업 #버터플라이풀업🦋 #버터플라이풀업연습 #butterflypullup #오늘운동완료 #오운완 | 차진훈

Facebook차진훈

Introducing The Pull-Ups Potty Partnership

已浏览 43.8万次2016年2月8日

FacebookPull-Ups®

Fix Your Butterfly Pull Up

已浏览 5763 次11 个月之前

YouTubeRebecca Fuselier

CP BOX - AULA 2 de 3 - BUTTERFLY PULL UP

YouTubeCoach Nelsinho

Butterfly pull up

已浏览 410 次1 个月前

YouTubeLouiseES

Butterfly Pull-up Progression

已浏览 529 次1 个月前

YouTubeUnbound Athletic - CrossFit Speed

Butterfly Pull Up

已浏览 1365 次6 个月之前

YouTubeConor Murphy

Box butterfly pull up | Real Fitness Sarasota

YouTubeRealFitnessSarasota

크로스핏 야외런 풀업 쓰러스터

已浏览 607 次3 个月之前

YouTube조선 핏터

Rig complex TTB + Butterfly pull up

已浏览 4808 次4 个月之前

YouTubeAnna Wishnowsky

Butterfly's are Next

已浏览 2967 次2014年11月25日

YouTubeCrossFit Jääkarhu

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