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Try These 8 Calf Exercises — Unless Your Legs Are Chicken

2017年11月21日

beachbodyondemand.com

Top 3 Calves Exercises For Muscular Legs - Muscle & Fitness

2023年4月24日

muscleandfitness.com

How to Work Out Your Calves at Home: 5 Effective Exercises | FITNESS

已浏览 2023 次2017年11月26日

hometraininghero.com

0:22

Leg Day Workout- Calves Workout . I get alot of questions about my calves, the calves are a STUBBORN muscle to grow but with consistency and effort they will grow just like any other muscle, just be patient, its a long term goal. . Save Share . #legday #legdayworkout #homeworkout #calfworkout #calfmuscles #fit #workoutroutine #workout #fitness

已浏览 41.5万次2023年7月23日

TikTokomar.fit_

0:49

How to grow your calves 👇🏼 Plan to train them prior to any other muscle! Hit em when you’re fresh with the most amount of energy and focus, then move on to your other training after. Utilize both seated and standing (straight leg) variations in each calf session. Train in flat sole shoes or barefoot. The closer you can get your feet to the platform the better. Vary the rep ranges and tempos. High reps 15 , low reps 4-6 and time under tension/pause work happening in the 8-12 rep range. I typica

已浏览 4973 次2023年7月6日

FacebookJulian Michael Smith

0:38

Come train with me 💪🏼 Quads & Calves Workout powered by myprotein 🔥 BIG focus on time under tension here, with supersets and drop sets galore The workout: A1 - Single leg standing calf raises 3x20 B1 - Back squats 3x10 (drop set last set) B2 - DB Split squats 3x10 each leg C1 - Heels elevated goblet squats 3x10 C2- Front loaded Bulgarian split squats 3x10 D1 - Walking double lunges 3x30 Rep Tempo (4110) Rest 90-120 seconds Good luck, this one will have you aching for days 😅 #quads #legworkou

已浏览 44万次2023年7月13日

TikTokmarinokatsouris

Calves Workout

Calves Workout Science | Tamil Fitness

已浏览 276 次6 个月之前

YouTubeG2P Tamil Fitness

2:26

3 Best Ways to Train Calves WITHOUT a Machine

已浏览 5.7万次2017年12月19日

YouTubeCriticalbench

5:06

6 Calves Workout | Calves Workout at Gym | Calves Workout at Gym For Beginners | Fitness Coach

已浏览 264 次10 个月之前

YouTubeFitness Coach

4:04

7 BEST EXERCISE CALVES WORKOUT & Calf Raise

已浏览 8 次11 个月之前

Dailymotion@maniac_muscle

0:15

Coach Gaby's Calf Workout

已浏览 2698 次1 年前

YouTubeMeredith Shirk

12:46

12 Min CALVES ONLY Workout (No Equipment Needed!)

已浏览 14.6万次2022年2月28日

YouTubegetfitbyivana

3:17

Ultimate Calves Workout: Sculpt Your Legs with These Powerful Exercises!

已浏览 2 次5 个月之前

YouTubeJoint

10:50

TONED CALVES In 14 Days~Sore In 5 Mins | 10 Min Don’t Ignore Your Calves

已浏览 6.1万次2023年2月23日

YouTubeJanekate Fitness

9:26

BIG CALVES IN 30 DAYS! (Do This EVERYDAY!)

已浏览 10.3万次2021年10月4日

YouTubeSuperhuman Troy

0:26

How To Do: Cable Calf Raise | Leg Workout Exercise

已浏览 1.8万次2015年6月29日

YouTubeFitway - Workout Trainer

1:44

3 Exercise Calf Workout for MASS

已浏览 6.5万次2021年11月10日

YouTubemountaindog1

5:49

Home Calf Workout For Mass (Get BIGGER Calves FINALLY!!)

已浏览 14.3万次2017年11月27日

YouTubeBarbarianBody

2:53

Grow Your Calves Fast: Top 3 Calf Exercises for Massive Gains

已浏览 1885 次3 个月之前

YouTubeFitnessPhoria

5:45

GROW YOUR LEGS | QUADS & CALVES focused WORKOUT

已浏览 7万次2019年1月5日

YouTubeHunter Chilton

1:12

Best Exercises for Ultimate Calves Workout

已浏览 44.9万次2019年7月24日

DailymotionSport-Motion

9:11

Why I’m Training My Calves Everyday

已浏览 2.5万次2022年4月16日

YouTubeSuperhuman Troy

2:56

Calf Crusher: Ultimate Workout for Sculpted Lower Legs!

已浏览 125 次10 个月之前

YouTubeAdil Khan Body

5:39

5 MIN CALVES WORKOUT- How to Get Toned Calves (Quick workout! No equipment)| Anastasia Vlassov |

已浏览 4711 次2020年7月3日

YouTubeAnastasia Vlassov

9:41

You NEED To Do This Calf Workout | Avoid Running Injuries

已浏览 3.8万次2021年3月27日

YouTubeThe Running Channel

0:14

Get Ripped Calves Instantly - You Won't Believe What Exercise Does It!

已浏览 1.5万次2023年4月3日

YouTubeWorkout Inspiration

0:30

Calf Raise – Your Exercise Solution (YES)

已浏览 1844 次2021年9月13日

YouTubeArthritis Foundation

8:51

BUILD & FIX UNEVEN CALVES! | WITH INSTRUCTIONS |

已浏览 11.2万次2021年2月1日

YouTubeCharles Glass

9:13

Resistance Band CALF Workout | Home Workout

已浏览 1.5万次2021年12月28日

YouTubeDiscipline Dave

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