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2:41
Chin Tuck & Head Lift- Neck Muscles
Today for your Form Friday Challenge I am bringing you one of my favorite exercises! A chin tuck head lift (anti-climatic, right?🤣). Now, why is this...
Facebook
Dr. Sarah Ellis Duvall, DPT
已浏览 1156 次
2020年9月18日
Chin Tuck Exercises
0:10
The chin tuck exercise has been around for awhile and is very effective at treating or preventing the conditions described in the video. Physical therapists always joke about doing exercises like chin tucks at every stoplight they come across so as to prevent forward head posture which we know can lead to orthopedic pain and dysfunction. Maybe you want to consider it too. Just a small tip for your monday👍 #neckpain #chintucks #neckexercise #shoulderpain | Dr. Jacob
Facebook
Dr. Jacob
已浏览 266 次
4 个月之前
How to Perform a Chin Tuck—the Right Way
ptprogress.com
2022年4月4日
6:06
Neck Tightening Exercises | Double Chin | Neck Exercises | Fit Tak
Facebook
Fit Tak
已浏览 105.2万 次
2022年10月11日
热门视频
0:32
🚨Exercises for upper crossed syndrome🚨 1. MINI-chin tuck with head lift and tongue to roof of the mouth. Laying on your back (preferably without a pillow), your tongue pressed to the roof of your mouth behind your front teeth like you’re saying the letter N. While pressing your tongue, tuck your chin slightly and raise your head 1-2 inches off the surface. Hold this position for 5 to 10 seconds while maintaining your breath through your nose. Repeat for 5-10 reps and use this as preparation fo
Facebook
Joe Dawson
11 个月之前
0:18
MRI view of opening the airway with... - High Performance EMS
Facebook
High Performance EMS
已浏览 10.2万 次
2019年6月5日
0:05
These chin tuck lifts are *chef kiss* 🤌🏻 😘 They will help improve forward head posture and neck strain by teaching your neck muscles to support your head better. They also stretch tight neck muscles in the back of your neck and fosters posture awareness to help you to stand up straight, which can reduce discomfort and improve your posture over time! Interested in improving your posture with a fully custom exercise program and work with me 1:1? Comment/DM me ‘MOBILITY’ & I’ll tell you how I ca
Facebook
Rachel Pantano RMT
已浏览 52.2万 次
6 个月之前
Chin Tuck Benefits
Supine Chin Tuck - [P]rehab
theprehabguys.com
4 个月之前
0:56
Rise and Shine PI Family! Here is... - Performance Institute
Facebook
Performance Institute
已浏览 86 次
2020年4月8日
0:11
Got Tech-Neck? Try out this banded chin tuck. As always, just ONE exercise isn’t going to completely fix your posture. It takes many moves to align the head, ribcage, and pelvis. So add this to your routine or check out my programs in my bio link ☺️🔗 . . . #posture #posturecorrection #posturetips #techneck #forwardheadposture #neckexercise #headacherelief #tensionheadache #neckpainrelief | Jenn Lashley
Facebook
Jenn Lashley
已浏览 152.2万 次
7 个月之前
0:32
🚨Exercises for upper crossed syndrome🚨 1. MINI-chin tuck with h
…
11 个月之前
Facebook
Joe Dawson
0:18
MRI view of opening the airway with... - High Performance EMS
已浏览 10.2万 次
2019年6月5日
Facebook
High Performance EMS
0:05
These chin tuck lifts are *chef kiss* 🤌🏻 😘 They will help improve forward he
…
已浏览 52.2万 次
6 个月之前
Facebook
Rachel Pantano RMT
0:11
Got Tech-Neck? Try out this banded chin tuck. As always, just ONE ex
…
已浏览 152.2万 次
7 个月之前
Facebook
Jenn Lashley
How to Perform a Chin Tuck—the Right Way
2022年4月4日
ptprogress.com
0:16
Can you spot what’s missing in this sweet guy’s posture? It’s the chin
…
已浏览 5757 次
9 个月之前
Facebook
All Kids Are Perfect
HALJEN Face-Lift Mask Facial Lifting Belt Compression Chin Ch
…
已浏览 21.5亿 次
3 周前
walmart.ca
0:47
Go head 🔥🔥 #fyp #foryoupage | Jayson O'neal Tuck II
已浏览 75.4万 次
6 个月之前
Facebook
Jayson O'neal Tuck II
0:12
Chin tucks can help: Strengthen the deep cervical flexors, lower cervic
…
已浏览 1249 次
2022年12月8日
Facebook
Harbourview Therapy
0:36
Chin tucks are so commonly prescribed - but what is the ration
…
已浏览 1494 次
2022年9月15日
Facebook
Back In Shape Program
1:30
13oct2024 2315hrs toh tuck ave... - SG Road Vigilante - SGRV
已浏览 7.4万 次
1 个月前
Facebook
SG Road Vigilante - SGRV
0:48
V Shaped Contouring Face Mask Line Shaping Lifting Belt Neck Re
…
已浏览 1 次
1 个月前
amazon.com
0:59
Chin Tuck Head Lift Exercise
已浏览 1070 次
2020年7月14日
YouTube
Robbins Rehabilitation Allentown Beth Umac & …
0:57
Lot’s of changes happen to our posture during pregnancy and for
…
已浏览 150 次
8 个月之前
Facebook
Jade Rowe Personal Training
0:52
Many of us suffer pain at the base of our skull, likely do to forward hea
…
已浏览 1.5万 次
7 个月之前
Facebook
WeShape
0:29
Chin tucks are a GREAT start! But you need more. Join the 28-day Fi
…
已浏览 10.6万 次
2022年9月12日
TikTok
jennlashley_
0:06
Dr. PK Modi | Pain & Movement Specialist on Instagram: "⚡️Stop
…
已浏览 6.4万 次
4 个月之前
Instagram
chitownchiro
0:21
DNF chin tuck lift
已浏览 417 次
1 个月前
YouTube
Reform Physical Therapy and Wellness
1:14
Neck Chin tuck and head lift progression
已浏览 375 次
7 个月之前
YouTube
Physical Therapy First
0:22
Cat - Cow Pose
已浏览 8 次
1 个月前
YouTube
Gabby Gomez
0:22
Swallowing Techniques - chin tuck, head turn to the weak side.
已浏览 544 次
2016年5月4日
YouTube
Tori Turnbull
0:17
Supine chin tuck with head lift: Cervical Stability
已浏览 405 次
1 个月前
YouTube
Life After The Knife
0:37
Chin Tuck + Head Rotation
已浏览 264 次
2017年2月17日
YouTube
Eric
0:35
Chin Tuck Head Lift
已浏览 1 次
1 个月前
YouTube
Alinea Performance
3:13
Are you Performing Chin Tucks Correctly
已浏览 104 次
10 个月之前
YouTube
Freedom Physical Therapy Services
1:49
Chin Tucks - Fix forward head posture
已浏览 97 次
4 个月之前
YouTube
Many Rivers Community Acupuncture, LLC
0:40
Chin tuck head lift
已浏览 6235 次
2017年3月1日
YouTube
Hartnett Physical Therapy
0:07
Mewing + chin tuck #mewing #looksmaxxing #viral#shorts
已浏览 531 次
2 个月之前
YouTube
EpicEngage
2:38
Desk Workouts for Better Posture
3 周前
YouTube
Health and Wellness
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