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Supine Chin Tuck - [P]rehab
HOW: Begin by lying face up then perform a chin tuck. The chin tuck is created by pushing the small of your neck in towards the floor. Think about creating a double chin to perform the tuck. Pushing your tongue on the roof of your...
theprehabguys.com
4 个月之前
Chin Tuck Exercises
0:32
🚨Exercises for upper crossed syndrome🚨 1. MINI-chin tuck with head lift and tongue to roof of the mouth. Laying on your back (preferably without a pillow), your tongue pressed to the roof of your mouth behind your front teeth like you’re saying the letter N. While pressing your tongue, tuck your chin slightly and raise your head 1-2 inches off the surface. Hold this position for 5 to 10 seconds while maintaining your breath through your nose. Repeat for 5-10 reps and use this as preparation fo
Facebook
Joe Dawson
11 个月之前
0:10
The chin tuck exercise has been around for awhile and is very effective at treating or preventing the conditions described in the video. Physical therapists always joke about doing exercises like chin tucks at every stoplight they come across so as to prevent forward head posture which we know can lead to orthopedic pain and dysfunction. Maybe you want to consider it too. Just a small tip for your monday👍 #neckpain #chintucks #neckexercise #shoulderpain | Dr. Jacob
Facebook
Dr. Jacob
已浏览 266 次
4 个月之前
How to Perform a Chin Tuck—the Right Way
ptprogress.com
2022年4月4日
热门视频
0:11
Got Tech-Neck? Try out this banded chin tuck. As always, just ONE exercise isn’t going to completely fix your posture. It takes many moves to align the head, ribcage, and pelvis. So add this to your routine or check out my programs in my bio link ☺️🔗 . . . #posture #posturecorrection #posturetips #techneck #forwardheadposture #neckexercise #headacherelief #tensionheadache #neckpainrelief | Jenn Lashley
Facebook
Jenn Lashley
已浏览 152.2万 次
7 个月之前
0:32
What is a good exercise to relieve neck pain? The chin tuck exercise is often recommended for people with neck pain. It helps to improve posture and alleviate strain on the neck and shoulders. To perform the chin tuck exercise: 1. Stand or sit with your back straight and your chin level. 2. Tuck your chin in towards your chest, making sure to keep your head level and your back straight. 3. Hold for a few seconds and then release Repeat this exercise several times a day, gradually increasin
Facebook
Precision Care Medical &
已浏览 1134 次
2023年2月7日
0:21
Hilangkan benjolan leher dengan senaman "Chin Tuck" yang mudah dan berkesan. #NeckHealth #Chintuck #posturefix #WANTherapyCentre #MISI300 | WAN Therapy Centre
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WAN Therapy Centre
已浏览 369 次
4 个月之前
Chin Tuck Benefits
0:56
Rise and Shine PI Family! Here is... - Performance Institute
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Performance Institute
已浏览 86 次
2020年4月8日
0:41
The Chin Tuck Maneuver for Neck Pain Relief | Dr. Dilip Chand Raja. S, Consultant - Orthopaedics & Spine, outlines the chin tuck maneuver as a remedy for neck discomfort caused by prolonged use of electronic devices or laptops. The Chin Tuck Maneuver for neck pain is an exercise where you gently tuck your chin towards your chest, stretching the muscles at the back of your neck. It helps relieve tension and discomfort, improves posture, and can alleviate symptoms of neck pain, stiffness, and musc
Facebook
Kauvery Hospital - Chennai
已浏览 283 次
7 个月之前
Benefits of a Tummy Tuck Beyond Appearance
realself.com
1 个月前
0:11
Got Tech-Neck? Try out this banded chin tuck. As always, just ONE ex
…
已浏览 152.2万 次
7 个月之前
Facebook
Jenn Lashley
0:32
What is a good exercise to relieve neck pain? The chin tuck exercis
…
已浏览 1134 次
2023年2月7日
Facebook
Precision Care Medical & Sports Performance
0:21
Hilangkan benjolan leher dengan senaman "Chin Tuck" yang muda
…
已浏览 369 次
4 个月之前
Facebook
WAN Therapy Centre
0:34
Discover the Chin Tuck Stretch demonstrated by The Chiro Guy, t
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已浏览 1 次
7 个月之前
Facebook
Haji Saliba
0:41
The Chin Tuck Maneuver for Neck Pain Relief | Dr. Dilip Chand Raja.
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已浏览 283 次
7 个月之前
Facebook
Kauvery Hospital - Chennai
These chin tuck lifts are *chef kiss* 🤌🏻 😘 They will help improve forward he
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已浏览 52.2万 次
6 个月之前
Facebook
Rachel Pantano RMT
0:38
Chin Tuck Stretch For Neck Tightness Migraines Headaches
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已浏览 25 次
7 个月之前
Facebook
Holyday World
0:31
Siempre llevo envolturas en mi bolsa!!😂😂 es que ahora con envoltur
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chinguamiga
0:53
💗"I almost lost you, honey”😳📽️Drama:美人攻略 Beaut
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好剧百分百
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Hear from Chiau Haw Choon, Group CEO of Chin Hin Group Berhad
已浏览 1.3万 次
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Global Entrepreneur Xchange
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How To Track Solana Memecoin WHALE Wallets & COPY Their Tra
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YouTube
Secrets to Trading 101
0:12
Chin tucks can help: Strengthen the deep cervical flexors, lower cervic
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已浏览 1249 次
2022年12月8日
Facebook
Harbourview Therapy
0:36
Chin tucks are so commonly prescribed - but what is the ration
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已浏览 1494 次
2022年9月15日
Facebook
Back In Shape Program
10:57
CNDF Strategy Project Team... - Chin National Defense Force
已浏览 353.1万 次
10 个月之前
Facebook
Chin National Defense Force
0:43
“He really needs to come up with a strategy that will take Starbucks t
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已浏览 2.1万 次
3 个月之前
Facebook
CNBC
0:15
🌟 Chin tucks are still helpful These simple exercises engage the mus
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已浏览 450 次
2023年8月11日
Facebook
Adam Cannella
0:47
To plan your investments with Chinmay Joshi, Connect with us o
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已浏览 3108 次
5 个月之前
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Chinmay Joshi
0:57
The Chin Tuck
已浏览 1.7万 次
2021年12月29日
YouTube
Science of People
0:08
Fix Your Neck Hump Fast: Simple Chin Tuck Exercise!
已浏览 1.2万 次
3 周前
YouTube
Posture Guy
1:16
Chin Tuck with Stability Ball from Quadruped
已浏览 107 次
2023年10月8日
YouTube
WeBeFit
0:29
Chin tucks are a GREAT start! But you need more. Join the 28-day Fi
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已浏览 10.6万 次
2022年9月12日
TikTok
jennlashley_
0:06
Dr. PK Modi | Pain & Movement Specialist on Instagram: "⚡️Stop
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已浏览 6.4万 次
4 个月之前
Instagram
chitownchiro
0:48
कूबड़ को ठीक कैसे करें? Kyphosis के लिए exercises
已浏览 1785 次
2 个月之前
YouTube
Sunit PhysioTherapist
0:46
Travel Series: Chin Tuck (Cervical Retraction) with Opposition
2 周前
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Dr. Paul Helms, DC, CSCS
0:20
Tired of Neck Pain? This Easy Exercise Can Be the Solution! #sh
…
已浏览 118 次
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Dr. Derrick Hines
1:18
CSC: Prone Chin Tuck on Elbows - Suboccipital Extension/Flexion
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Sara R. Acute Headache Relief Exercise Series
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Dein Schluckkoffer - Erlerne das Chin-Tuck-Manöver
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YouTube
StimmTraining
0:09
Coach Tyler Aasland on Instagram: "Blocking fundamentals drill ⬇️🧡🧡🧡 1
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1 个月前
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coachtyler_catching
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