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What is a good exercise to relieve neck pain? The chin tuck exercise is often recommended for people with neck pain. It helps to improve posture and alleviate strain on the neck and shoulders. To perform the chin tuck exercise: 1. Stand or sit with your back straight and your chin level. 2. Tuck your chin in towards your chest, making sure to keep your head level and your back straight. 3. Hold for a few seconds and then release Repeat this exercise several times a day, gradually increasin

What is a good exercise to relieve neck pain? The chin tuck exercis…

已浏览 1134 次2023年2月7日

FacebookPrecision Care Medical & Sports Performance

How to Perform a Chin Tuck—the Right Way

How to Perform a Chin Tuck—the Right Way

2022年4月4日

Chin tucks can help: Strengthen the deep cervical flexors, lower cervical extensors, and other muscles that keep the head pulled back in good posture with the ears above the shoulders. Can relieve neck pain and tension headache from sitting in front of computer. | Harbourview Therapy

Chin tucks can help: Strengthen the deep cervical flexors, lower cervic…

已浏览 1249 次2022年12月8日

FacebookHarbourview Therapy

Chin tucks are so commonly prescribed - but what is the rationale?When you think about the shape of your neck, the natural alignment of your spine, chin tucks only serve to flatten the neck usually exacerbating any neck problems.Avoid more flattening! You need to encourage your neck to bend the correct way.Try this exercise daily for a few minutes for some neck pain relief, and as a longer term spinal hygiene exercise.Let us know how you found it. 💙#backinshapeprogram #neckpain #exercise #rehab

Chin tucks are so commonly prescribed - but what is the ration…

已浏览 1494 次2022年9月15日

FacebookBack In Shape Program

How To Do Chin Tucks Exercise Correctly (Video) - Fix Fwd Head Position

How To Do Chin Tucks Exercise Correctly (Video) - Fix Fwd Head P…

2018年1月26日

backintelligence.com

Neck Tightening Exercises | Double Chin | Neck Exercises | Fit Tak

Neck Tightening Exercises | Double Chin | Neck Exercises | Fit Tak

已浏览 105.2万次2022年10月11日

FacebookFit Tak

🌟 Chin tucks are still helpful These simple exercises engage the muscles in the front of your neck, including the deep neck flexors, helping to realign your head over your shoulders for better posture. 🔝💆‍♂️ While having a forward neck posture isn't necessarily harmful or guaranteed to cause pain, spending prolonged periods in this position might mean neglecting other postures that are equally important for your body. The key is to prioritize movement diversity and spend less time in position

🌟 Chin tucks are still helpful These simple exercises engage the mus…

已浏览 450 次2023年8月11日

FacebookAdam Cannella

Easy Chin Tucks for Neck Pain

2018年9月10日

spine-health.com

Tutorial Chin Tucks

已浏览 2.4万次2020年11月12日

YouTubeSalinesas

Boxing Tips: Mastering the Tucked Chin Technique

已浏览 2.9万次2022年3月12日

TikTokmindelevationboxing

The Chin Tuck Maneuver for Neck Pain Relief | Tamil

已浏览 2237 次7 个月之前

YouTubeKauvery Hospital

Chin Tuck in 4 point + band

已浏览 58 次2018年11月4日

YouTubeSweat Physio (Reece Noble)

已浏览 1181 次11 个月之前

YouTubeSouthern California University of Health Sciences

Chin tucks are a GREAT start! But you need more. Join the 28-day Fi…

已浏览 10.6万次2022年9月12日

TikTokjennlashley_

Chin Tuck Exercise.MP4

已浏览 3979 次2010年1月25日

YouTubeErin Strauch-Ducat

Cervical Retraction and Extension (Chin tuck, look back) | MDT Exer…

已浏览 783 次2022年11月11日

YouTubeREACH Rehab + Chiropractic Performance Ce…

Mckenzie Chin Tuck

已浏览 653 次2021年7月13日

YouTubeVitality Wellness

Chin tuck might be the answer to recreating the curve of the neck! 🤯

已浏览 203 次1 个月前

Chin Tucks Explained: Improve Posture and Jawline

已浏览 15.1万次2022年6月28日

TikTokolliemewing

Chin Tuck Technique

已浏览 1055 次4 个月之前

Quick and Easy Strategy to Improve Swallowing The Chin Tuck Techni…

已浏览 989 次2023年9月13日

YouTubeDysphagia Duo

Neck Chin tuck and head lift progression

已浏览 375 次7 个月之前

YouTubePhysical Therapy First

How To Do A Proper Chin Tuck

已浏览 3396 次2023年9月18日

YouTubeThe Physio Spot

Swallowing Techniques - chin tuck, head turn to the weak side.

已浏览 544 次2016年5月4日

YouTubeTori Turnbull

Chin Tuck Cervical Retraction Sitting

已浏览 23 次2022年10月18日

YouTubeHead to Toh Physical Therapy

Advanced Chin Tuck for Neck and Upper Back Pain

已浏览 783 次2019年3月8日

YouTubePro-Care Med Center - Chiropractic & Injury Care

Chin tuck - Fit Family Physical Therapy

已浏览 1954 次2022年2月16日

YouTubeFit Family Physical Therapy

Chin tuck head lift

已浏览 6235 次2017年3月1日

YouTubeHartnett Physical Therapy

Fix Tech Neck with Banded Chin Tuck Exercise

已浏览 89万次7 个月之前

TikTokjennlashley_

Avoid Neck Pain: Master the Chin Tuck Technique #posture #stretch…

已浏览 44 次2 个月之前

YouTubeForm & Fitness

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