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0:06
Chin Tucks for Neck Pain
已浏览 429 次
2021年3月1日
Facebook
HealthQuest Physical Therapy
0:29
👀 Want to get rid of that neck pain for good? Watch as I demonstrate this simple yet powerful exercise called Chin Tucks. The benefits of chin tucks include: ➡️ Strengthening the muscles that support the neck and upper back ➡️ Improving posture by correcting forward head posture ➡️ Reducing neck pain and tension ➡️ Enhancing mobility and flexibility in the neck and upper back Let's strengthen those neck muscles and say goodbye to tension and stiffness together. Drop a 💬 in the comments if you'
已浏览 37 次
8 个月之前
Facebook
Verro Physical Therapy
1:00
Fix your forward head posture with the best exercise for it - Chin Tucks. Do 10 chin tucks every few hours to really improve your posture. #forwardheadposture #textneck #postureexercises #posturecorrection #hunchback | Back Intelligence
已浏览 98 次
2023年10月20日
Facebook
Back Intelligence
0:36
Chin tucks are so commonly prescribed - but what is the rationale?When you think about the shape of your neck, the natural alignment of your spine, chin tucks only serve to flatten the neck usually exacerbating any neck problems.Avoid more flattening! You need to encourage your neck to bend the correct way.Try this exercise daily for a few minutes for some neck pain relief, and as a longer term spinal hygiene exercise.Let us know how you found it. 💙#backinshapeprogram #neckpain #exercise #rehab
已浏览 1494 次
2022年9月15日
Facebook
Back In Shape Program
1:19
√-Noah-√#laguremix #mungkinnanti #manyaomusicremix #selamatbermalamminggu
已浏览 9454 次
1 个月前
TikTok
wendychinptk09
0:12
Chin tucks can help: Strengthen the deep cervical flexors, lower cervical extensors, and other muscles that keep the head pulled back in good posture with the ears above the shoulders. Can relieve neck pain and tension headache from sitting in front of computer. | Harbourview Therapy
已浏览 1249 次
2022年12月8日
Facebook
Harbourview Therapy
1:40
(-Nuo_Yan-)#mandarinremix #chineseremix #manyaomusicremix #heppyweekend
已浏览 1.2万 次
1 个月前
TikTok
wendychinptk09
0:04
If you sit on your computer or phone all day, YOU SHOULD BE DOING CHIN TUCKS! By pulling your chin in gently with chin tucks, you reduce strain on your neck hump and encourage better head positioning over your shoulders. This exercise can relieve tension in the neck, improve posture, and prevent further discomfort or stiffness caused by the forward head position. Regular practice of chin tucks supports a more natural and relaxed alignment of the spine, promoting overall neck health and comfort.
已浏览 1.4万 次
5 个月之前
Facebook
Rachel Pantano RMT
0:45
Chin tucks are an easy way to work... - David Reavy, PT, OCS
已浏览 237 次
2016年10月30日
Facebook
David Reavy, PT, OCS
0:58
3 Exercises to Get Rid of Double Chin. #doublechin #doublechinremoval #everyonefollowers #trendingvideo #fypシviralシ2024 | Doc Jun Reyes
已浏览 107.6万 次
3 个月之前
Facebook
Doc Jun Reyes
1:39
Chingu Amiga - ESTO pasa cuando te pones ROPA MEXICANA en...
已浏览 12.9万 次
1 个月前
Facebook
Chingu Amiga
0:15
🌟 Chin tucks are still helpful These simple exercises engage the muscles in the front of your neck, including the deep neck flexors, helping to realign your head over your shoulders for better posture. 🔝💆♂️ While having a forward neck posture isn't necessarily harmful or guaranteed to cause pain, spending prolonged periods in this position might mean neglecting other postures that are equally important for your body. The key is to prioritize movement diversity and spend less time in position
已浏览 450 次
2023年8月11日
Facebook
Adam Cannella
1:36
How to do a Chin Stand || PT Yoga 1-1 || Yoga with Rocky 💪🏻🤸🏼♂️
已浏览 4.3万 次
4 个月之前
Facebook
Yoga With Rocky
0:10
The chin tuck exercise has been around for awhile and is very effective at treating or preventing the conditions described in the video. Physical therapists always joke about doing exercises like chin tucks at every stoplight they come across so as to prevent forward head posture which we know can lead to orthopedic pain and dysfunction. Maybe you want to consider it too. Just a small tip for your monday👍 #neckpain #chintucks #neckexercise #shoulderpain | Dr. Jacob
已浏览 266 次
4 个月之前
Facebook
Dr. Jacob
Easy Chin Tucks for Neck Pain
2018年9月10日
spine-health.com
How to Perform a Chin Tuck—the Right Way
2022年4月4日
ptprogress.com
1:58
Eating Big Food on China Train: How to Spend Your Time on Train
已浏览 25.9万 次
2 个月之前
TikTok
funnychinavid
0:18
Đua duong nao day duong do😉#abcxyz #fyp #64_vinhlong #giangho
已浏览 898 次
2 周前
TikTok
pt.trinh_2405
1:10
Effective Neck and Shoulder Mobility Exercises for Pain Relief
已浏览 1.7万 次
2023年6月2日
TikTok
tailoredfitpt
0:38
#ရောက်ချင်ရာရောက်တော့😘😘😘
已浏览 150 次
1 个月前
TikTok
userhlsuwk8pt6
0:22
Eliminate Hip Pinching While Squatting | Easy Warm-Up Exercise
已浏览 1849 次
6 个月之前
TikTok
bmoorept
1:36:24
Jason Chin: Love says go - Teil 2
2 周前
YouTube
ZoeGospelCenter
2:10
TikTok · Eco mart
1 个月前
TikTok
huong_pt.89
12:06
One of the easiest ways to treat your... - Aarogya By Preeti
已浏览 262 次
6 个月之前
Facebook
Aarogya By Preeti
2:38
Veja imagens de Lula e presidente chinês no Itamaraty | CNN PRIME TIME
已浏览 5675 次
2 周前
Facebook
CNNBrasil
0:19
Eviahn can EAT 🍽️ @Waterboy He puts his chin to the test tomorrow night! [ #PowerSlap7 - 9pm ET6pm PT - Live & Free on @Rumble ] #PowerSlap #slap #UFC #slapfight #eat #fyp | Slap Sport
已浏览 189.4万 次
7 个月之前
Facebook
Slap Sport
7:02
Tìm hiểu về vàng - Phân tích giá vàng 18k vàng 31 tháng 10
已浏览 1.5万 次
1 个月前
TikTok
kptlivetrade
0:32
CORE EXERCISES WITH DUMBBELLS ✅ KNEE TUCKS 20-30 REPS ✅ RUSSIAN TWIST 20-30 REPS ✅ TOES TOUCHES 20-30 REPS ✅ WOOD CHOPS 20 REPS/SIDE ♻️ REPEAT 2-3X 📥 DM for 1:1 PT in Dubai and Worldwide Online Coaching info. 🌐 www.raiphysique.com #raiphysique #gymreels #fitnesstips #gymtips #abs #sixpack #coreworkout #absworkout #workoutroutine #workoutsplit #workoutprogram #dubaipersonaltrainer | Rai Physique
已浏览 2.4万 次
2 个月之前
Facebook
Rai Physique
5:46
Airway Maneuvers & Adjuncts
已浏览 73 次
1 个月前
YouTube
First Responder Gator
2:19
AOLAMEGS Construction Safety Hard Hat - ANSI Z89.1 Type Ι OSHA Approved Safety Helmets with Chin Straps Lightweight Reflective Vented ABS Hard Hats For Men Women Industrial Workwear 6-point Suspension
1 个月前
amazon.com
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