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0:06
Chin Tucks for Neck Pain
It's #HQmobilitymonday with HQ Algonac's PT, Veronica ! If you have #neckpain, take a second and do a couple of these!
Facebook
HealthQuest Physical Therapy
已浏览 429 次
2021年3月1日
Chin Tuck Exercises
0:32
🚨Exercises for upper crossed syndrome🚨 1. MINI-chin tuck with head lift and tongue to roof of the mouth. Laying on your back (preferably without a pillow), your tongue pressed to the roof of your mouth behind your front teeth like you’re saying the letter N. While pressing your tongue, tuck your chin slightly and raise your head 1-2 inches off the surface. Hold this position for 5 to 10 seconds while maintaining your breath through your nose. Repeat for 5-10 reps and use this as preparation fo
Facebook
Joe Dawson
11 个月之前
0:10
The chin tuck exercise has been around for awhile and is very effective at treating or preventing the conditions described in the video. Physical therapists always joke about doing exercises like chin tucks at every stoplight they come across so as to prevent forward head posture which we know can lead to orthopedic pain and dysfunction. Maybe you want to consider it too. Just a small tip for your monday👍 #neckpain #chintucks #neckexercise #shoulderpain | Dr. Jacob
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Dr. Jacob
已浏览 266 次
4 个月之前
How to Perform a Chin Tuck—the Right Way
ptprogress.com
2022年4月4日
热门视频
0:29
👀 Want to get rid of that neck pain for good? Watch as I demonstrate this simple yet powerful exercise called Chin Tucks. The benefits of chin tucks include: ➡️ Strengthening the muscles that support the neck and upper back ➡️ Improving posture by correcting forward head posture ➡️ Reducing neck pain and tension ➡️ Enhancing mobility and flexibility in the neck and upper back Let's strengthen those neck muscles and say goodbye to tension and stiffness together. Drop a 💬 in the comments if you'
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Verro Physical Therapy
已浏览 37 次
8 个月之前
1:00
Fix your forward head posture with the best exercise for it - Chin Tucks. Do 10 chin tucks every few hours to really improve your posture. #forwardheadposture #textneck #postureexercises #posturecorrection #hunchback | Back Intelligence
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Back Intelligence
已浏览 98 次
2023年10月20日
0:36
Chin tucks are so commonly prescribed - but what is the rationale?When you think about the shape of your neck, the natural alignment of your spine, chin tucks only serve to flatten the neck usually exacerbating any neck problems.Avoid more flattening! You need to encourage your neck to bend the correct way.Try this exercise daily for a few minutes for some neck pain relief, and as a longer term spinal hygiene exercise.Let us know how you found it. 💙#backinshapeprogram #neckpain #exercise #rehab
Facebook
Back In Shape Program
已浏览 1494 次
2022年9月15日
Chin Tuck Benefits
Supine Chin Tuck - [P]rehab
theprehabguys.com
4 个月之前
0:56
Rise and Shine PI Family! Here is... - Performance Institute
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Performance Institute
已浏览 86 次
2020年4月8日
0:11
Got Tech-Neck? Try out this banded chin tuck. As always, just ONE exercise isn’t going to completely fix your posture. It takes many moves to align the head, ribcage, and pelvis. So add this to your routine or check out my programs in my bio link ☺️🔗 . . . #posture #posturecorrection #posturetips #techneck #forwardheadposture #neckexercise #headacherelief #tensionheadache #neckpainrelief | Jenn Lashley
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Jenn Lashley
已浏览 152.2万 次
7 个月之前
0:29
👀 Want to get rid of that neck pain for good? Watch as I demonstrate thi
…
已浏览 37 次
8 个月之前
Facebook
Verro Physical Therapy
1:00
Fix your forward head posture with the best exercise for it - Chin Tuck
…
已浏览 98 次
2023年10月20日
Facebook
Back Intelligence
0:36
Chin tucks are so commonly prescribed - but what is the ration
…
已浏览 1494 次
2022年9月15日
Facebook
Back In Shape Program
1:19
√-Noah-√#laguremix #mungkinnanti #manyaomusicremix #selamatber
…
已浏览 9454 次
1 个月前
TikTok
wendychinptk09
0:12
Chin tucks can help: Strengthen the deep cervical flexors, lower cervic
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已浏览 1249 次
2022年12月8日
Facebook
Harbourview Therapy
1:40
(-Nuo_Yan-)#mandarinremix #chineseremix #manyaomusicrem
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已浏览 1.2万 次
1 个月前
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wendychinptk09
0:04
If you sit on your computer or phone all day, YOU SHOULD BE D
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已浏览 1.4万 次
5 个月之前
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Rachel Pantano RMT
0:58
3 Exercises to Get Rid of Double Chin. #doublechin #doublechinre
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已浏览 107.6万 次
3 个月之前
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Doc Jun Reyes
1:39
Chingu Amiga - ESTO pasa cuando te pones ROPA MEXICANA en...
已浏览 10.3万 次
1 个月前
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Chingu Amiga
0:45
Chin tucks are an easy way to work... - David Reavy, PT, OCS
已浏览 237 次
2016年10月30日
Facebook
David Reavy, PT, OCS
0:15
🌟 Chin tucks are still helpful These simple exercises engage the mus
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已浏览 450 次
2023年8月11日
Facebook
Adam Cannella
1:36
How to do a Chin Stand || PT Yoga 1-1 || Yoga with Rocky 💪🏻🤸🏼♂️
已浏览 4.3万 次
4 个月之前
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Yoga With Rocky
0:10
The chin tuck exercise has been around for awhile and is very effe
…
已浏览 266 次
4 个月之前
Facebook
Dr. Jacob
Easy Chin Tucks for Neck Pain
2018年9月10日
spine-health.com
How to Perform a Chin Tuck—the Right Way
2022年4月4日
ptprogress.com
1:58
Eating Big Food on China Train: How to Spend Your Time on Train
已浏览 25.9万 次
2 个月之前
TikTok
funnychinavid
0:18
Đua duong nao day duong do😉#abcxyz #fyp #64_vinhlong #gi
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已浏览 898 次
2 周前
TikTok
pt.trinh_2405
1:10
Effective Neck and Shoulder Mobility Exercises for Pain Relief
已浏览 1.7万 次
2023年6月2日
TikTok
tailoredfitpt
0:38
#ရောက်ချင်ရာရောက်တေ
…
已浏览 150 次
4 周前
TikTok
userhlsuwk8pt6
0:22
Eliminate Hip Pinching While Squatting | Easy Warm-Up Exercise
已浏览 1849 次
6 个月之前
TikTok
bmoorept
1:36:24
Jason Chin: Love says go - Teil 2
2 周前
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ZoeGospelCenter
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TikTok · Eco mart
1 个月前
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huong_pt.89
12:06
One of the easiest ways to treat your... - Aarogya By Preeti
已浏览 262 次
6 个月之前
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Aarogya By Preeti
2:38
Veja imagens de Lula e presidente chinês no Itamaraty | CNN PRIME
…
已浏览 5675 次
2 周前
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CNNBrasil
0:19
Eviahn can EAT 🍽️ @Waterboy He puts his chin to the test tomorro
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7 个月之前
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Slap Sport
7:02
Tìm hiểu về vàng - Phân tích giá vàng 18k vàng 31 tháng 10
已浏览 1.5万 次
1 个月前
TikTok
kptlivetrade
0:32
CORE EXERCISES WITH DUMBBELLS ✅ KNEE TUCKS 20-
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已浏览 2.4万 次
2 个月之前
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Rai Physique
5:46
Airway Maneuvers & Adjuncts
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1 个月前
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First Responder Gator
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AOLAMEGS Construction Safety Hard Hat - ANSI Z89.1 Type Ι OSH
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