Deadlift mistakes! . . . Here is a video comparing ineffective and proper techniques for deadlift mistakes. ✅Follow @kamalc32 for more daily tips and workouts ✅1️⃣ Mastering the hip hinge. Execute it flawlessly. ✅ 2️⃣ Keep your spine neutral. Protect your lower back. ❌3️⃣ Avoid dropping hips too low. Maintain a deadlift, not a squat. ❌4️⃣ Avoid overextending the back at the peak.Keep it simple. SAVE THIS VIDEO FOR LATER ✅ Like | Share | Follow Share this with a friend who needs this. #fitnesstip

How to Do a Deadlift

Correct form on a deadlift is extremely important. Can and will hurt your discs in your spine and surrounding muscles if done incorrectly. Have a professional with you when you try this out for the first time. So they can check and make sure your form is correct. #deadlifts #correctform #donthurtyourself #lifting #learncorrectform #strengthtraining #liftinglegs #trainingday #monday #trainer #fitnesstips #trainertips #myfitness #exercise #fitnessanywhere #legday #gluteday #strong #women #fitwomen

Deadlift Disaster | Good Form vs Bad Form 🤝 Are you making common mistakes in your deadlifts? It’s time to find out! In this video, we’re diving into the difference between good form and bad form in the deadlift. From rounded backs to improper lifting techniques, we’ll show you what to avoid and how to perfect your form for maximum results and injury prevention. #fcgamechanger #deadlifttraining #deadlift | FC Game Changer

Deadlift Workouts 250LBs youknow #weighttraining #reelitfeelit #reelitfeelit #reelsviralシ | Manny Pakyawan

850KG Deadlift