HOT TIP TUESDAY! Look after your body with a correct squat technique! The proper squat position involves standing with feet hip-width apart, toes pointing slightly outward, and keeping your chest lifted while lowering your hips down towards the floor. Your knees should remain in line with your toes, and you should aim to lower yourself until your thighs are parallel to the ground. Why It’s Important: It's important to make sure that you're using proper form when doing squats, as poor technique c

How to perform the correct squat exercise to avoid an injury. #LivingSpringsRetreat #fitnesstips #fitnesslife #exerciseathome #exerciseroutine #portfolioshorts #shorts 𝗠𝗘𝗗𝗜𝗖𝗔𝗟 𝗗𝗜𝗦𝗖𝗟𝗔𝗜𝗠𝗘𝗥 This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals reg