Anterior, Medial and Posterior Deltoid Workout! Remember, when working shoulders, try to think in terms of hitting all 3 heads. In this workout, I tried to choose an exercise to target each one and did each circuit 3x. Try this workout and let me know what you think! Workout: 12 reps each. Incline front raise-8lb. Front lunge W-8lb. Round the world Lateral-8lb X3. Reverse flyes-12lb Palms up front raise-10lb. Poliquin raise-5lb X3. Face pulls-band or cable. Seated front raise-20lb. Leaning later

The Role of the Anterior Deltoid in Shoulder Flexion! 🌟 Let's delve into the fascinating realm of muscle anatomy. 🤓 Allow us to introduce you to the Anterior Deltoid, also known as the front deltoid, located at the front of your shoulder. 🏋️‍♂️ The primary function of the anterior deltoid is to facilitate shoulder flexion! If you're looking to strengthen this muscle, incorporate exercises like Front Raises! Watch our latest animation to see this muscle in action! 🎥 It's truly astonishing how