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Want to hold a handstand for longer? YOU GOTTA LEARN TO FIGHT. The balance won’t just come wrapped up in a pretty package for you. “Fight for it” is a major theme for my handstand classes. It’s a major part of my own handstand practice. By fighting to stay up — regardless of how ugly the fight may look — you’re training muscles and creating neural pathways that make it easier to balance in future handstands. This “fight for it” mentality is taught in gymnastics — where a fall means a major deduc

Want to hold a handstand for longer? YOU GOTTA LEARN TO F…

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