What is EMDR therapy?🌟stands for Eye Movement Desensitization Reprocessing 🌟Helps heal trauma 🌟Helps you be “unstuck”🌟Less talk therapy and more eye movement 🌟Activates the right and left side of your brain to identify belief system #emdr #emdrtherapy #emdrtherapist #therapistlife | Patricia Alvarado, Alvarado Psychotherapy Inc.

@drscottlyons || Somatic EMDR (Eye Movement Desensitization and Reprocessing) therapy combines traditional EMDR techniques with somatic (body-based) awareness to help individuals process and release trauma. While EMDR traditionally focuses on bilateral stimulation, like eye movements, to reduce the emotional intensity of traumatic memories, somatic EMDR incorporates body-centered practices that address the physical sensations and tensions often held within the body as a result of trauma. During

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