Fascia Stretching Workouts

Fascia Stretching Workouts 的热门建议

Fascial Stretching
Exercises

Fascia
Human Body

Plantar Fascia
Stretches

Fascia
Yoga

Fascia
Stretches

Fascia
Fitness

Muscle
Fascia Stretching

Fascia
Stretch

Fascia
Release Exercises

Fascia
Training

Fascia
Stretches Before Bed

Fascia Stretching
Therapy

Body Fascia
Exercises

Plantar Fasciitis
Stretching Exercises

时长
全部短(小于 5 分钟)中(5-20 分钟)长(大于 20 分钟)
日期
全部过去 24 小时过去一周过去一个月去年
清晰度
全部低于 360p 360p 或更高 480p 或更高 720p 或更高 1080p 或更高
源
全部
Dailymotion
Vimeo
Metacafe
Hulu
VEVO
Myspace
MTV
CBS
Fox
CNN
MSN
价格
全部免费付费
重置

安全搜索:
中等
严格中等（默认）关闭

筛选器

最匹配的结果

Larry Mims on LinkedIn: #fascialstretching #fasciastretchingamsterdam #fascialstretchtherapy…

2 个月之前

linkedin.com

1:31

Check this out ⤵️ Fascia flossing, aka “resistance stretching”, is an invaluable tool to begin restoring the health of your connective tissue. Healthy fascia will not only free up your range of motion and increase your flexibility, but it will also improve the communication from mind to body, increase lymph flow and blood circulation, and open space within you to free up energy and Qi! Notice my lack of range when I first attempt my standing pancake… then, notice my range greatly increase after

已浏览 7344 次10 个月之前

FacebookMom Belly Fitness, LLC

Larry Mims on LinkedIn: #stretchingfascia #fsa #fst #stretchwithlarry #circulation #benefits…

2 个月之前

linkedin.com

0:08

😳Yep - that was me. No weight loss, just my Face HIIT Workouts & Myofascial Releases that take 5 minutes a day 🙌🏻 Comment TRANSFORM and then check your messages here for your free video session - to keep! ♥️🥰💌 #women #skin #faceworkout #sagging #ging #nonsurgicalfacelift | Sadie Nardini

已浏览 1616 次1 个月前

FacebookSadie Nardini

0:58

STOTT PILATES Zen∙GA® Floorwork™: Fascial Flow Workouts

已浏览 1 次3 个月之前

amazon.com

0:40

Yoga Blocks 4 Pack, Premuim EVA Foam Block, Durable Exersice Block Yoga Bricks for Yoga, Pilates General Fitness Stretching, Toning Workouts and Meditation, Non-slip & Portable(Mix)

2 个月之前

amazon.com

0:21

prevenire il mal di schiena! Stretching tensore fascia lata e zona lombare Lo #stretching è una forma di esercizio fisico che privilegia l'#allungamento muscolare e l'#elasticità delle #articolazioni. Lo stretching è una disciplina di tipo statico dove la posizione di allungamento, raggiunta lentamente, è mantenuta per un certo tempo E' importante inoltre che l'allungamento muscolare non sia doloroso. Si deve avvertire tensione da allungamento, ma non #dolore. Se si tira troppo il rischio è lo #

已浏览 6.6万次8 个月之前

FacebookDance Ginnastica Fit

30 Minute Total Body Deep Stretch & Mobility Workout - ULTRA #28 - 30-35 Minutes - Millionaire Hoy Pro

1 个月前

vhx.tv

0:12

What is assisted stretching: Assisted stretching enables you to reach a deeper and more effective stretch. This stretching technique also referred to as stretch therapy, involves performing stretches with another person’s help and guidance to support your personal flexibility goals. What type of methods are use for stretching: 1. **Ballistic Stretching:** Bouncing or jerking movements to increase flexibility; caution due to injury risk. 2. **PNF (Proprioceptive Neuromuscular Facilitation):** Com

已浏览 2176 次11 个月之前

FacebookFascia Stretching Amsterdam

1:01

Yoga x Fascial Maneuvers! You can seamlessly integrate Fascial Maneuvers into your daily yoga practice and getting a powerful elevated experience and fascial release! From Warrior II to the Pretzel Squat! Find the full regular Pretzel Squat video in our bio or YouTube channel! #humangarage #fascia #fascialrelease #mobility #mobilitytraining #fascialmaneuvers #therapy #selfcare #chiropractic #massage #yoga #stretching #warriorii #yogaposes #yogachallenge #yogalife #warriorpose | Human Garage

已浏览 1909 次6 个月之前

FacebookHuman Garage

1:07

Need help releasing the fascia in your lower back? Try this exercise! 💡 Are you ready to go from waking up stiff and in pain, to waking up feeling flexible and energized every day? Learn more about Moving Through Your Fascia at the #LinkinBio. 🔗 . . . . #fascia #fasciarelease #thefascialab #womenshealth #wellness #massagetherapy #stretching #stretchingtime | The Fascia Lab

已浏览 67 次2023年11月21日

FacebookThe Fascia Lab

3:40

Pool Stretches for Fascial Release

已浏览 305 次2022年8月4日

FacebookPoolFit

0:06

A fascia makeover can do wonders!!! Your myofascial signature is EVERYTHING! 🔹 Pain? Check your fascia. Stiffness? Free your fascia! Poor muscle connection? Work that fascia! 🔹 Fascia is the tissue that connects all other tissues! And when it’s gunked up, hard, and scarred… it’s gonna cause some issues. 🔹 Makeover your range, strength, mind-muscle connection, and your quality of movement with fascia flossing (aka resistance stretching)! 🔹 I can’t tell you how many times I’ve had clients come

已浏览 125 次5 个月之前

FacebookMom Belly Fitness, LLC

0:38

MIND-BODY SOMATIC RELEASE⁣⁣BANISH PAIN WITH MYOFASCIAL MERIDIAN RELEASE ⁣⁣Do you have:⁣ ☹️ Muscle aches and joint stiffness that you just can’t beat with stretching??⁣ ☹️ Poor posture that causes you back, hip, neck pain??⁣⁣🧠 Comment RELEASE and I’ll send you info about how to free your body of pain starting with your Fascia Meridians 💝 ⁣⁣🩷 Alyson ⁣⁣⁣#somatics #yogasomatics #retrainyourbrain #somaticrelease #posture #alignment #myofascialmeridians #fascia #backpain #hippain #neckpain | Alyson

已浏览 36 次10 个月之前

FacebookAlyson Wish Yoga Somatics

0:09

Fascia Stretch Therapy on helping muscle tightness and tension. Improves flexibility to avoid aches and pain #fascialstretchtherapy #holistictherapy #muscletightness #stretching #muscletensionrelief #holistichealing | Stretchtherapy4pain

已浏览 86 次7 个月之前

FacebookStretchtherapy4pain

15 Roller Point Massager Muscle Relax Massage Stick For Fascia Cellulite With 360 Rotation And Deep Tissue Stimulation, Ideal For Self Massage Or By Others - Walmart.ca

已浏览 21.5亿次1 周前

walmart.ca

0:48

🧠 Your body is a complex network where every gland, organ, and muscle is interconnected through fascia. Fascia, an electrically responsive tissue, reacts to every stretch and contraction by generating bioelectrical energy. This connection is more than just physical—it's a dynamic relationship that influences how we function. 🌐 Beyond Muscle Movement: Every movement impacts your internal systems. For example, movements involving the right arm are connected to the right lung. This connection ill

已浏览 348 次3 个月之前

FacebookCHEK Institute

1:30

3 weeks of no training - and the body developed symptoms Fascia release is a maintenance ritual. Just like brushing your teeth - no one would at “I went to the dentist, he cleaned my teeth, my teeth are good forever now” We understand after our meals, after coffee, before sleep we should clean our teeth. With our fascia this regularly maintenance is required as well. We train, we walk, we move, we sit, all this effects the condition of the fascia tissue. Remember fascia conditioning is improved

6 个月之前

FacebookBrooke Rene'e McPoyle

1:06

Fauscia Stretching to Ease Stiffness | Medical Frontiers tips

已浏览 1211 次8 个月之前

FacebookNHK WORLD-JAPAN

0:11

What plantar fascia stretch should you be doing and why?🤔👇👉Let’s first clarify what role stretching plays in tackling your plantar fasciitis. In the early stages, stretching can feel good and can help to alleviate some pain in the bottom of your foot. Doing a stretch such as is going to stretch out the muscles and fascia on the bottom of your foot because of how it causes your toes to be slightly extended when placed against the wall. It’s also going to help to stretch out those fascial conne

已浏览 8.5万次2023年7月11日

FacebookThe Prehab Guys

0:16

Stop just stretching! Yes, while stretching can play a crucial role in pain management in the acute phase of plantar fasciitis it is not the long term solution to addressing this. Plantar fasciitis is a result of placing the plantar fascia through a load that this tissue and the surrounding muscles is not ready to accept, thus, we get pain on the bottom of our foot. So, to truly tackle your plantar fasciitis we need to strengthen this tissue and load it in a progressive way to prepare it for thi

已浏览 1.1万次2023年7月24日

FacebookThe Prehab Guys

Navigation Frame, Fascia Black Dash Stereo Bezel Replacement for Spark / Beat 2014 for Car Modification - Walmart.ca

已浏览 21.5亿次1 周前

walmart.ca

0:43

Gyrotonic Hamstrings Series! Mobilise your joints, stretching & lengthening tight muscle at the same time strengthen muscles as well. TC said “ I CAN FEEL MY FASCIA!” 🤣🤣🤣 Fascia is a connective tissue that surrounds muscles, groups of muscles, blood vessels, and nerves, providing support and protection. It helps maintain the structural integrity of the body and plays a role in transmitting mechanical forces. #pilates #reformer #Yishun #halometime #普拉提 #普拉提核心床 #义顺 | HaloMetime

已浏览 28 次2023年11月25日

FacebookHaloMetime

1:23

Meet one of EBC's newest Stretch Practitioners, Elyse! More from Elyse: "Stretching is neglected and a way you can combat that is getting stretched on the table. If you're an athlete or regular gym-goer, you will feel some amazing and immediate benefits from fascial stretch therapy. A lot of people experience mobility restrictions or pain that's due to their fascia getting caught, and I'm able to release it and increase movement, helping you get more out of your workouts." To learn more about Fa

已浏览 200 次3 个月之前

FacebookEast Bank Club

0:59

Mantener una fascia saludable, movilidad y estiramientos. Abandoná el sillón, la cama u empezá a moverte! ¡Solo 10 minutos al día pueden hacer una gran diferencia! Seguime en YOUTUBE: Más Yoga con Silvia @silviaalgodoy Los martes: Yoga en Silla Los viernes: Yoga Suave ¡Sumate a los Personalizados de Yoga y Stretching! ✔️Yoga en pareja 2x1 ✔️Clases personalizadas a domicilio. ¡Esperame en el Mat, llevo la práctica a tu casa! 🏡 #masyogasilviag #hathayoga #cervicales #adultomayor #yogaensilla #yog

已浏览 140 次10 个月之前

FacebookMasyogasilviag

0:45

🦶 Stretch Your Way to Pain Relief: The Power of Gastrocnemius Stretching for Plantar Fasciitis 🦶 If you’re struggling with plantar fasciitis, stretching your gastrocnemius muscle (the major calf muscle) might be the key to relief! Here’s why: 1️⃣ Reduces Tension on the Plantar Fascia: Tight calf muscles can increase tension on the plantar fascia. Stretching the gastrocnemius helps to release this tension, reducing pain and promoting healing. 2️⃣ Improves Flexibility: Regular stretching increas

已浏览 371 次3 个月之前

FacebookDr Ezekiel Oburu - Consultant Orthopaedic Sur…

0:41

Do the hip flexors REALLY just need MORE stretching? - A lot of this depends on hip position… - For example, with posterior pelvic tilt or frontal sway to the pelvis the hip flexors are typically long and weak. - So many people have this going on and they just keep “stretching” their hip flexors over and over again with no real progress. - I actually used to be stuck in this cycle too years ago when I didn’t know any better. - If this sounds familiar I recommend giving these a shot. - The positi

已浏览 254 次5 个月之前

FacebookGuerrillaZen Fitness

0:46

Stretching the TFL Muscle 🦵The TFL (Tensor Fasciae Latae) is a small muscle located at the side of your upper leg. It starts on your hip and connects via some fascia into the iliotibial band which then travels down past the knee. When this muscle becomes tight, it can cause various problems. 💪Stretching the TFL can be challenging, but it is important to do so to prevent issues. When muscles contract to lift a weight, the fibers shorten. To stretch a muscle, all you need to do is lengthen the f

已浏览 898 次2023年10月21日

FacebookNikki Thomas

0:20

Improve your clean and rack position with this stretch.

已浏览 509 次1 个月前

YouTubeFascia Stretching Amsterdam

0:29

Unlock Full-Body Flexibility: Transform Your Fascia with FST & SRT Techniques. #fasciarelease

已浏览 4 次1 个月前

YouTubeFascia Stretching Amsterdam

观看更多视频

报告不当内容

请选择下列任一选项。

无关

低俗内容

成人

儿童性侵犯