Who think i got current shape easily? #femalebodybuilder #workout #struggles #chellange #ifbbpro | Julia Rene IFFB Pro

Powerful physique female bodybuilder workout #femalemuscle #reelsfb2024 | Female muscles

8 NEW Bicep Exercises (You've Never Done!)

Squat Balanced Bicep Curl 💪🏼 The peak 🏔️ of the bicep seems to be the point that everyone wants to grow. So here’s one of my absolute favorite exercises for hitting that peak. 1️⃣ Squat all the way down with your feet a little wider than shoulder width. 2️⃣ Place your elbows on the inside of your knees 3️⃣ Make sure your chest is up and shoulders back, back as straight as possible. 4️⃣ Squeeze really hard and hold at the top, allow a slow eccentric release and have a full stretch at the botto

Female Bodybuilder Built With Extraordinary Strength. That goes to prove that fitness isn't all about muscularity, but about strength and courage. So, what's still stopping you? Fitness is a great key to strong health as doctors would always say. And that's what this page is all about, 'Fitness Motivation'. Follow us and stay updated for your daily fitness training and motivational uploads. Credit: Celia Gabbiani and Yamamoto Nutrition #reels #reelsvideo #gym #fitness #motivation #bodybuilding #

The Beauty of Balance: Nurturing Both Femininity and Strength as a Female Bodybuilder