Hang Clean Exercise Demo Video & Info
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Hang Clean Exercise Demo Video & Info
Primarily the hang clean trains postural strength and control, rate of force development, a more complete pull, a more aggressive turnover, and confidence. With your clean grip and pulling stance, deadlift the bar to the standing position. Brace the trunk forcefully, and lower the bar under con
catalystathletics.com2009年1月1日
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How to do a kettlebell clean exercise? A kettlebell tutorial video. SAVE IT. SHARE IT. DO IT! The kettlebell clean is a foundational exercise that you will need to do if you are going to incorporate kettlebell exercises into your workouts. Tip 1: don’t be afraid to fail. We all do. I do. You do. The kettlebell is a great teacher, and it will let you know really quickly who’s in charge. So, get to dancing with it and enjoy the party. Get aggressive with it. Tip 2: Place the kb behind your heels.
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How to do a kettlebell clean exercise? A kettlebell tutorial video. SAVE IT. SHARE IT.
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Hang Clean Technique
Setting up for hang cleans • • #olyliftingtechnique #powerpositioncouk #teambreeze #weightliftingtips #olylifting #olympicweightlifting #michaelabreezeweightliftingcoach | Michaela Breeze - Weightlifting Coach
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Setting up for hang cleans • • #olyliftingtechnique #powerpositioncouk #teambreeze #weightliftingtips #olylifting #olympicweightlifting #michaelabreezeweightliftingcoach | Michaela Breeze - Weightlifting Coach
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