Shin splints can be very painful and debilitating! Here are 4 ways to prevent them and rehab shin splints (as long as it’s not acute case). 1️⃣ Dorsiflexion - grab a MiniBand and wrap it around your food, hold onto the mini band with your hard to provide resistance while you dorsiflex your foot. Do 10-12 reps and 3 sets. 2️⃣ SHIN Foam Rolling - place foam roller under your shins and roll gently forward and back while supporting your body weight with your hands. This feels great on the tibialis a

How to tape for shin splints with athletic tape. 👌 Check tapelabco.com to buy the tapes. ________ #shin #legday #workout #weightlifting #running #fitness #viral #fyp #physio #physiotherapy | Tape Lab

How to tape for shin splints with kinesiotape. 👍 Visit tapelabco.com and buy your own tape. ______ #kinesiotape #viral #sports #sport #fitness #workout #physio #physiotherapy #physiotherapist #physiology | Tape Lab

The Best Exercises to Ease Shin Splints