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Movement LIC - Pull Ups 101 Check out your pull up form ...

Movement LIC - Pull Ups 101 Check out your pull up form ...

Pull Ups 101 Check out your pull up form learn pull up variations with The Cliffs at Valhalla’s coach, Galina! 💪🏽 #quarantraining #thecliffsathome

FacebookMovement LIC已浏览 729 次2020年4月8日

Pull Up Progression

Pull up progression 📈 | Thomas Murphy

Pull up progression 📈 | Thomas Murphy

FacebookThomas Murphy

已浏览 1093 次9 个月之前

Pull up progression! #pullups #fitnessmotivation | Gains by Goldstone

Pull up progression! #pullups #fitnessmotivation |

FacebookGains by Goldstone

已浏览 194 次2023年10月24日

The Definitive Pull Up Progression Guide

The Definitive Pull Up Progression Guide

ashotofadrenaline.net

2009年1月1日

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The only prerequisite for learning a pull up is... Wanting to learn pull ups 💪😁 Even if you've never done a pull up before (I achieved my first pull up in my late 30's, with no gymnastics background), it is COMPLETELY possible to learn how to do pull ups. These are the foundations of our pull up 1️⃣ GRIP STRENGTH - start by holding 10% of your body weight in each hand (kettlebells, dumbbells, weighted plates, etc) for 3 sets of 30 sec - increase by 10% every 4-6 weeks - goal is to be able to h

The only prerequisite for learning a pull up is... Wanting to learn

FacebookValerie Brown

已浏览 9万次3 个月之前

Strict Pull-ups For CrossFit: The Ultimate Guide

Strict Pull-ups For CrossFit: The Ultimate Guide

Learn Pull ups Tip ✅ #Reels#Reelsinstagram#fitness#explore#fitnessmotivation#fitnessjourney#workoutmotivation#workoutvideos#fitnessjourney#fatloss#instagram#reelitfeelit#reelkarofeelkaro#sixpack#diet#weightloss#feature#workoutroutine#fitnessfreak#fitnessaddict#ShuruFit#anywhereworkout | Shurufit India

Learn Pull ups Tip ✅ #Reels#Reelsinstagram#fitness#explore#fitnessmotivation#fitnessjourney#workoutmotivation#workoutvideos#fitnessjourney#fatloss#instagram#reelitfeelit#reelkarofeelkaro#sixpack#diet#weightloss#feature#workoutroutine#fitnessfreak#fitnessaddict#ShuruFit#anywhereworkout | Shurufit India

FacebookShurufit India

已浏览 1167 次4 个月之前

Pull Up Challenge

Al Kavadlo's 20 Pull-Up Challenge

Al Kavadlo's 20 Pull-Up Challenge

bodybuilding.com

2015年9月22日

Challenge yourself: 30 Days to a New You Through Pull-Ups - The Fitness Tribe

Challenge yourself: 30 Days to a New You Through Pull-Ups -

thefitnesstribe.com

2021年5月12日

Extreme Pull-Up Challenge

Extreme Pull-Up Challenge