She’s an 80 (soon to be 81) year old super woman 💃💪 If I’ve learned anything from my Nanny & Grandad it’s that there is a huge misconception with aging. Most people just assume that life looks the same for everyone and that couldn’t be further from the truth. The image of being in an old folks home watching TV is very different from what I’ve witnessed with my 80 year old Grandparents who have prioritized movement and exercise. They can still lift their Great Grandkids, walk 4km to get their o

A lot can happen in a year. This is my favorite birthday tradition that I encourage everyone to start! Pick out a pretty birthday card and take a moment to wish your future self a happy birthday. Some prompts to get you started: ✨Reflections on the Past Year: Share what you’ve accomplished, lessons learned, and moments that made you proud. ✨Goals for the Coming Year: Set intentions or dreams you want to pursue. Be specific about what you hope to achieve. ✨Words of Encouragement: Remind yourself