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Seated Leg Press: Benefits, Muscles Worked, & Best Machines | Noob Gains

Now, let’s get into what... - Anytime Fitness Vertis North

Oh NO 🙊No Leg Press!? Alternative: Smith Machine Leg Press 1. Add weight to make this challenging 2. Get yourself adjusted on the floor 3. Position your feet shoulder width apart with the balls of your feet on the bar 4. Push the bar off and unrack the clips 5. Slowly lower the weight pause at the bottom & press back up 6. Repeat #legpress #legday #bootybuilding #women #apartmentgym #gym #smithmachine #gymgirl #gymrat #womenonly #legs #squats #fitness #exercise #planetfitness #hotelgym #workout

Leg press variations and target areas ✅Standard Leg Press:Targets overall lower body. ✅Narrow Stance Leg Press:Emphasizes inner thighs and quads. ✅Wide Stance Leg Press:Targets outer thighs and glutes. ✅Single Leg Press:Focuses on each leg independently. ✅High Foot Leg Press:Intensifies hamstrings and glutes. ✅Low Foot Leg Press:Emphasizes quadriceps. ✅Calf Raise on Leg Press:Targets calf muscles. ✅Paused Leg Press:Increases time under tension for muscle engagement. ✅Feet Turned Out Leg Press:En