Save these 4 glute-focused exercises for a low-impact, knee-friendly workout at home! Perfect for beginners, those with minimal equipment, or if you’re looking for lower body warm-ups that go easy on the knees. 💜 Aim for 3-4 sets of 10-15 reps each. And a huge shoutout on International Women’s Day! Here’s to us, badass women, ready to conquer anything and everything that comes our way! 🌸✨ #internationalwomensday #gluteworkout #lowerbodyworkout #womenshealth | Dominique Neto Fitness

2 minutes knee routine. These knee exercises will strengthen your muscles. This will help you walk more confident and have less pain. These exercises are low impact so you can do them no matter what shape your knees are in. Do each exercise for 20 seconds and make sure you do both legs! #seniorfitness #exerciseforbeginners #chairworkout #KneePain #KneePainRelief #kneeexercises #kneereplacement | Grow Young Fitness

(Day 2 of 3) Strengthen Your Knees Challenge! These low impact chair exercises are great for mobility, range of motion, pain relief and building muscles. If you have knee replacements or any knee issues in general, give this workout routine a try! #seniorfitness #kneepainrelief #kneereplacement #exerciseforbeginners #chairworkout #athomeworkouts #lowimpactworkout | Grow Young Fitness