✅Hip Flexors Tight? Here’s how to stretch them. Get into a lunge position Think of rocking your hips down I’m nice you feel it starting to stretch Squeeze that glute to amplify the stretch Let me know if you can feel the difference. Hope this helps #cda #gym #postfalls #personaltrainer #weightlifting | Jess Phillips
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✅Hip Flexors Tight? Here’s how to stretch them. Get into a lunge position Think of rocking your hips down I’m nice you feel it starting to stretch Squeeze that glute to amplify the
Jess Phillips. Jess Phillips · Original audio. Hip Flexors Tight? Here’s how to stretch them. Get into a lunge position Think of rocking your hips down I’m nice you feel it starting to stretch Squeeze that glute to amplify the stretch Let me know if you can feel the difference. Hope this helps #cda #gym #postfalls #personaltrainer # ...
FacebookJess Phillips已浏览 104 次8 个月之前
短视频
Here’s a nice way adding lower and upper body together: go into a lunge position and adding biceps curls all into one. 3 sets of 15reps. | Coach Nicky
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Here’s a nice way adding lower and upper body together: go into a lunge
FacebookCoach Nicky
LEARN #Nunchaku Footwork- Part 2 of 3 🔥🔥🔥”Lunge Position” See Link Bio⬆️⬆️⬆️ https://rebrand.ly/7nvupll DM us to Learn from our Online or in Person Training programs Beginners to Black Belt.👊/‘’ For more information contact us: The Sport Nunchaku Team http://m.me//sportnunchaku/ Follow us on: Facebook: @sportnunchaku Twitter @sportnunchaku Instagram: @sportnunchaku YouTube: https://youtu.be/uqkjkBDI_3M www.snuk.org.uk #precombat #nunchaku #kaboom #nunchucks #nunchakufreestyle #windermere #ke
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LEARN #Nunchaku Footwork- Part 2 of 3 🔥🔥🔥”Lunge Position” See Link
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Lunge Variations
This is why lunges are popular in the fitness world — try these variations
This is why lunges are popular in the fitness world — try these variations
themanual.com
1 个月前
10 Must-Try Lunge Variations For Bigger, Stronger Legs
10 Must-Try Lunge Variations For Bigger, Stronger Legs
muscleandstrength.com
2014年10月17日
20 Lunge Variations
1:22
20 Lunge Variations
FacebookWomen's Health
已浏览 44.4万 次2016年5月2日
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How to have a wiggle in your deep lunge position 😄 | Tom Morrison
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How to have a wiggle in your deep lunge position 😄 | Tom Morrison
FacebookTom Morrison
已浏览 1.9万 次2023年5月26日
Exercise to improve speed from deep lunge position to rear court 🙌 #badmintontraining , Badminton tricks, Badminton Tips, Badminton Smash #badminton #badminton #badmintonchallenge #badmintonplayer #badmintonmalaysia #badmintontournament #badmintonclub | New Badminton III
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Exercise to improve speed from deep lunge position to rear court 🙌 #badmintontraining , Badminton tricks, Badminton Tips, Badminton Smash #badminton #badminton #badmintonchallenge #badmintonplayer #badmintonmalaysia #badmintontournament #badmintonclub | New Badminton III
FacebookNew Badminton III
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Woman stretching in runner's lunge position in gym studio. She looks...
Woman stretching in runner's lunge position in gym studio. She looks...
istockphoto.com
4 个月之前
Lunge Benefits
High Lunge Benefits & Yoga Pose Tutorial
High Lunge Benefits & Yoga Pose Tutorial
adventureyogaonline.com
2020年8月17日
Crescent Lunge Benefits & Yoga Pose Tutorial
Crescent Lunge Benefits & Yoga Pose Tutorial
adventureyogaonline.com
2020年7月12日
Femme dans la pose de yoga lunge bas souligne les avantages du yoga, la promotion de la flexibilité, la force et la sensibilisation. Le yoga profite au corps et à l'esprit
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Femme dans la pose de yoga lunge bas souligne les avantages du yoga, la promotion de la flexibilité, la force et la sensibilisation. Le yoga profite au corps et à l'esprit
shutterstock
2 周前
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