20 Lunge Variations

Hips don’t lie. Poses for the flow 3 legged downward dog Lunge twist Pigeon Skandasana Pigeon Lunge twist 3legged down dog Puppy . . . #hipsdontlie #hipmobility #hipstretch #stronghips #yogaflow #yogasequence #dailyyogapractice #practiceyogadaily #yogaeverydamnday | Cameliaoberoi_wellness

Sunday morning mobility flow … Pose sequence Cat cow Downward dog High lunge Twist Reverse twist Side extended angle Triangle Side squat Lizard Pigeon Downward dog . . . #hipopener #mobilityflow #mobilitywork #yogateacher #yogamobility #yogaforover50s #yogaforpain #jointhealth #mobilityeveryday #sundays #hipmobility #yogasequence #yogaflow #dailypractice | Cameliaoberoi_wellness

Get your twist on with this transition from Chair Twist to prayer lunge twist! Start by grounding into your right foot and lifting the left foot up and back. (Enjoy this transition as you challenge your balance.)Once you arrive in Lunge Prayer Twist lock your inner thighs towards the midline and turn your navel towards your inner thigh. If you want more drop your left hand to the outside of the right foot for an extra deep twist. Find your place and twist out whatever no longer serves you! 🙏 🎥