***Kirsty’s workout of... - Atlantis Sport and Leisure Oban
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***Kirsty’s workout of... - Atlantis Sport and Leisure Oban
***Kirsty’s workout of the week*** The gym buddy workout😅 Medicine ball burpees x 15 Hanging leg raise and tap x 15 Plank and jump overs x15 (then...
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Bouncing the sand ball X3 then burpees. 🔥🔥🔥#viralreels #viralreelsfb #gymgirl #workoutroutine | Coach Sam & Moo
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Bouncing the sand ball X3 then burpees. 🔥🔥🔥#viralreels #viralreelsfb #gymgirl
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Today’s topic: BOSU BALL BURPEE. Another burpee variation. If regular burpees are not challenging enough for you, you can consider adding the bosu ball – it makes a pretty big difference. Adding bosu ball to your regular burpee makes it more challenging in terms of balance and coordination. Here are few benefits of bosu ball burpees: -improves cardiovascular health -helps with weight loss -improves balance and coordination -improves muscle endurance Bosu ball burpee can be a good exercise for im
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Today’s topic: BOSU BALL BURPEE. Another burpee variation. If regular burpees
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Medicine Ball Workout
27 Minute Total Body Medicine Ball Workout - Medicine Ball Exercises
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27 Minute Total Body Medicine Ball Workout - Medicine Ball Exercises
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How we do it... - Ice Chamber Athletic Performance Training
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How we do it... - Ice Chamber Athletic Performance Training
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JUST A WARM UP ??!! 😮‍💨💪🏾 🔒in: jump rope / 100 medicine ball squats / 12 burpees / 12 medicine ball lunges/ 12 each🦵🏾 ⚡️ 4 ROUNDS ⚡️ #fitnessjourney #fitness #gym #gymmotivation #muscle #gymgirl #fitnesstransformation #legday #gains #fitness #glutes #weightgain #athlete #fullbodyworkout #cardio #viralreels | Jayla Poindexter
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JUST A WARM UP ??!! 😮‍💨💪🏾 🔒in: jump rope / 100 medicine ball squats / 12 burpees / 12 medicine ball lunges/ 12 each🦵🏾 ⚡️ 4 ROUNDS ⚡️ #fitnessjourney #fitness #gym #gymmotivation #muscle #gymgirl #fitnesstransformation #legday #gains #fitness #glutes #weightgain #athlete #fullbodyworkout #cardio #viralreels | Jayla Poindexter
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Kleinetics - Planks, burpees, wall squats, medicine ball...
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Kleinetics - Planks, burpees, wall squats, medicine ball...
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