Dr. Kristin Neff on LinkedIn: Mindful Self-Compassion for Burnout.mp4
Dr. Kristin Neff on LinkedIn: Mindful Self-Compassion for Burnout.mp4
Research shows that self-compassion helps us cope with burnout.Our upcoming book, Mindful Self-Compassion for Burnout by Kristin Neff, Ph.D., and Christopher…
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The 3 pillars of self-compassion: Each of these pillars of Self-Compassion, as outlined by Dr. Kristin Neff, helps you develop a healthier and more supportive relationship with yourself. By understanding and practicing these aspects of self-compassion, you can learn to be kinder to yourself, especially during challenging times. Self-kindness: Compassion starts with being gentle with yourself. Instead of getting upset or criticizing yourself, you're supportive and caring. Imagine how you comfort
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The 3 pillars of self-compassion: Each of these pillars of Self-Compassion, as outlined by Dr. Kristin Neff, helps you develop a healthier and more supportive relationship with yourself. By understanding and practicing these aspects of self-compassion, you can learn to be kinder to yourself, especially during challenging times. Self-kindness: Compassion starts with being gentle with yourself. Instead of getting upset or criticizing yourself, you're supportive and caring. Imagine how you comfort
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