Nose Surgery Went Well! 👃

There are two types of stretches: warm-up stretches designed to get blood flowing and coordinate your brain and body, and then deep stretches designed to increase your range of motion. Both are valuable, but most people looking to increase their flexibility are only doing warm-up poses and wondering why they’re not working. For increased range, train flexibility after (not before) other training methods and follow these three principles of practice: #1. Wet noodle. Muscles stretch best when rela

These two simple stretches that could help with shoulder tightness. ❤️ Follow for more tips like this. The first stretch is for shoulder flexion, (arms overhead position).The second stretch is to help release a tight chest and biceps. Don’t forget to inhale and exhale through your nose. #exercisetip #stretch #upperbodystretch #releasetightshoulders | Danielle Jackson

Amazing process of making nose piercing