6 Simple Exercises to Lose Weight At Home | No Equipment Needed...... prepare your body for the workout ahead. We'll guide you through a series of dynamic stretches and bodyweight movements to loosen up your joints and get your heart rate up. The intervals will be high-intensity, so you'll be sweating and pushing yourself to your limits. But don't worry, we'll provide plenty of encouragement and motivation to help you stay focused and energized. #weightlose #weightlosschallenge #weightlosediets

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Here are some knee friendly exercises to help strengthen your knees 😊 #knee #kneepain #fitness #getfit #menopause #legworkout #loseweight #homeworkout #weightloss #bodytransformation #muscle #workout #healthylifestyle Video credit@petragenco | Exactfit