No more LEAKING 😅 Pelvic Floor Exercises | Alena Cassisi

Fix weak pelvic floor #fix #pelvichealth #pelvicfloor #pelvicfloorexercises #lowerbodystrength | Nnamdibody

Try this! Daily moves improvement #pelvicfloor #pelvicfloorexercises #improveyourself #allmen | Nnamdibody

First go like this. Spin around. STOP. Double take three times. Then, PELVIC THRUST! Woooooh wooooooh🍕🫧 Baked for 8min on a baking steel pro preheated to 550F. Baking Steel website is linked in my profile and my discount code “PIZZOFART” gets 10% off🍕❤️‍🔥 Try my easy same day dough recipe, it’s pinned as my top post! Tag me in your pizza pics to be featured in my stories📸🍕 | pizzofart

This is a big one that often gets confused: The tongue thrust reflex. It is a protective mechanism that helps young infants protect their airway and it goes away around six months. If you offer solids too soon you may think your baby doesn’t like what you are offering- but they aren’t spitting it out- it is the tongue thrust reflex. When it is gone, their tongue won’t automatically spit something out when placed on their tongue. Questions? Ask away❤️❤️ #startingsolids #baby #newmama #newbaby #ba