SHARE SAVE THIS 📌🔥 Day 31 of March Matness ends with the Pilates Push Up, an intermediate level exercise, which looks very similar to a burpee, and strengthens the arms, chest, shoulders and abs. ❤️ The fun part about this exercise is its focus on the number “3” - 3 hand walks out to a plank, 3 push up reps using a 3 count tempo down and up, and 3 hand walks back up to standing. 📌 Consider this a standing roll down/roll up just like exercise 2 of the mat repertoire. It’s all about controlling

Becky draws for DAY 31 of March Matness 2024! 🌟⁠ ⁠ The Pilates Push-Up is a challenging mat exercise that targets the upper body, particularly the chest, shoulders, and arms, while also engaging the core muscles for stability.⁠ ⁠ This movement helps build upper body strength, improves core stability, and enhances overall body awareness and control. 🔥⁠ ⁠ It challenges practitioners to maintain proper alignment and engage the muscles effectively throughout the movement, fostering strength and re