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RUSSIAN SQUAT PROGRAM Tips Spreadsheet (2024) - Lift Vault

RUSSIAN SQUAT PROGRAM Tips Spreadsheet (2024) - Lift Vault

Whether it is run for the squat, deadlift, bench, or all three (known as the Extended Russian Power Routine), the Russian Squat Program (aka Russian Squat Routine or RSR) is a brutal peaking program that will help boost maximum strength when prepping for a meet. There are two versions of this program attached: original and […]

liftvault.com2018年2月2日

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热门视频

The ultimate 6 step squat routine. #stitch yashmalhotrafitness/IG. #powerlifting #bodybuilding #crossfit #gym #fitness

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Bob Breaks Two State Powerlifting Records at 82

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