The 5-Minute Strength Workout To Lose Belly Fat & Gain Abs

The 10-Minute Flat Belly Workout To Get Abs in 30 Days

14 day ABS OF STEEL challenge! EXERCISE NUMBER 1! 1. Sit down with legs slightly off the ground or one on the ground 2. Torso in a vertical position 3. Hold a light weight above the legs and rotate with it #abs #absofsteel #strongcore #rockhardabs #exercise #active #liverfunction #bilaryduct #health #plastics #muscular #testosterone #takecontrol #muscles #motivated #bloodsugar #bloodsugarmanagement #strength #healthylifestyle #leanfitness | Vibes Fitness Personal Training