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0:28
SAVE THIS 👊🏻 8 exercises to workout your FULL BODY quickly 🔥 1. Reverse lunge w/ arm extensions 2. Front raises 3. Flies 4. Squat to single arm overhead press 5. Cross body punches 6. Overhead pull downs w/ knee tuck 7. Double tap squat in and out 8. Plank to frog jump clap Exercise: 45 seconds Rest: 15 seconds REPEAT 3 TIMES 💜 Join me for workouts inside the BURN by Rebecca Louise App 📲 suitable for all fitness levels, delivered to your phone EVERY DAY! https://www.burnbyrebecca.com/ | Reb
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Reverse Lunge Exercise Technique For Seniors | More Life Health — More Life Health - Seniors Health & Fitness
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💪 What are 3 essential exercises seniors need in their fitness routine? Watch as Troy explains and demonstrates 3 exercises that are essential for maintaining strength, mobility, and overall health as you age. Keep strong and active! 🌟 #SeniorsFitness #EssentialExercises #HealthyAging #T2TrainingSystems #T2style #SeniorsMonth | T2 Training Systems
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Exercises seniors should do . Follow For More! . Credit goes to original creator . #physicaltherapy #physiotherapy #physio #physiotherapie #physiotherapy_world #rehabilitation #painmanagement #rehab #painrelief #painfree #rehabilitation #rehabtime #seniorcare | Dr. Muhammad Usama
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Jéssica Inacio| Personal e Nutri on Instagram: "Um grande erro 👇🏼 É direcionar o peso somente na perna da frente, e ao sentir a perna de trás achar que está fazendo errado. Por isso é muito difícil fazer sem ter intervalo entre as pernas. Não é um exercício unilateral ou seja, a outra perna não está descansando 😅 🍑Agora a ativação do glúteo acontece somente na perna da frente! Artigo: J Hum Kinet.Balance and Lower Limb Muscle Activation Between In-Line and Traditional Lunge Exercises.2018 #m
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