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Seated glute med stretch

已浏览 32 次1 个月前

rumble.com

Seated Glute Stretch

2021年6月4日

exercise.com

1:08

How I start my day 👇 1️⃣ Seated Glute Stretch: hold for 30 seconds to 1 min on each side. 2️⃣ Thoracic Spine Rotation: 10 on each side, don’t forget to change sides! 3️⃣ Half Kneeling Hip Flexor Stretch: Hold for 30 seconds to a minute each side, don’t forget to change legs! ✨ Give this a go tomorrow morning and let me know how you get on. 🌅 #mobility #morningroutine #workout #stretch #fitness #healthandfitness #healthandwellness | Sally Gunnell OBE

已浏览 11.5万次1 个月前

FacebookSally Gunnell OBE

0:17

I Love Cycling - Cyclists stretch out your glutes with...

已浏览 2394 次2022年5月4日

FacebookI Love Cycling

0:25

Daily Exercise: The Seated Glute StretchImproves flexibility, particularly in your hip, back, and glutes. Relieves muscle tension (this is especially common for people who regularly do activities such as running, cycling, or prolonged sitting)Also helps ease lower back pain. | Care for Health

已浏览 87 次7 个月之前

FacebookCare for Health

0:19

Try this seated Glute stretch and share! @bankstown_physiotherapy Sciatic nerve pain can be so excruciating and debilitating that you don’t even want to get off the couch - let us know if this worked for you! #sciatica #sciaticapainrelief #pain #painrelief #physio #physiotherapy #physicaltherapy #physical #fitness #fitnessmotivation #fitnesstips #health #healthylifestyle #stretch #stretching #stretches | Bankstown Physiotherapy & Sports Injury Centre

已浏览 1003 次8 个月之前

FacebookBankstown Physiotherapy & Sports Injury Centre

0:39

Why The Seated Good Morning Won’t Grow your Glute Shelf 🙅‍♂️ | Grant Lofthouse

已浏览 1.5万次3 个月之前

FacebookGrant Lofthouse

0:33

Looking for someone to match our freak and try this glute workout 😮‍💨 ⁠ ⁠ 1️⃣ Smith Machine Donkey Kicks: 3 sets x 10-12⁠ reps⁠ 2️⃣ Good Mornings: 3 sets x 10-15⁠ reps⁠ 3️⃣ Seated Glute Extensions: 3 sets x 15⁠ reps⁠ ⁠ 📷 @meganboenzi⁠ ⁠ #LAFitness #LAFambassador | LA Fitness

已浏览 1632 次2 个月之前

FacebookLA Fitness

1:31

Do you have that one glute too? That just won't engage the same as the other? For me, it was my right glute 🍑 For sure, I could have continued to use mini-bands and hip loops to feel the burn 🔥 But, knowing that my right glute would not engage the same as the left was an indication of my imbalances; my right hip flexor and quadricep muscles were tight and preventing full hip extension. Without full hip extension, our glutes cannot engage (contract) to their fullest extent. This lead not only t

已浏览 4349 次7 个月之前

FacebookValerie Brown

0:15

Fix Tight Hips & Weak Legs with These 3 Essential Lower Body Moves 👇🏾 1. Seated Barbell Good Mornings Boost hamstring flexibility while building glute and lower back strength with controlled movement. 2. Deficit Sissy Squats Target your quads and improve knee and ankle mobility with deep, controlled squats. 3. Low Split Lunges Stretch your hips and strengthen glutes, quads, and hip flexors with deep, low lunges. DM ‘PUREBODY’ to apply for 1:1 coaching. I will teach and build you a program that

已浏览 2490 次2 个月之前

FacebookElastaboy

0:20

Seated glute stretch

已浏览 411 次7 个月之前

YouTubeDallyn Klinovský

0:24

Seated glute stretch

已浏览 186 次4 个月之前

YouTubeNorah Whitten

1:00

Seated Glute Stretch

已浏览 56 次6 个月之前

YouTubeActive Against Cancer Harrogate

0:17

Seated Glute Stretch

已浏览 3 次4 周前

YouTubeErik Börjesson

0:22

Seated Glute Stretch

已浏览 177 次7 个月之前

YouTubeKinesis Integrated

0:15

Glute stretch seated

已浏览 4 次1 个月前

YouTubeShachar Tal

0:10

seated glute stretch

已浏览 366 次2023年5月4日

YouTubePeak Physio

0:29

Seated Glute Stretch

已浏览 6 次1 个月前

YouTubeJanine Heinrichs

0:56

Stretching Shorts - Seated Upper Body & Glute Stretch #stretchingexercises #stretching

已浏览 130 次7 个月之前

YouTube10 Min Stretch, Pilates, Cardio or Yoga exercises

8:24

Lateral hip stiffness? Do these 2 simple stretches.

已浏览 613 次3 个月之前

YouTubeReznik Movement

1:23

Seated Glute Stretch

已浏览 200 次2021年1月26日

YouTubeKia Khadem

0:16

@physio_tip on Instagram: "💥 Fix Your Stiff Hips💥 Remember to save for later✔ ✅Exercises: 1. Seated Good Morning 2. Goblet Squat Deep 3. Weighted Stretch Lunge 4. Cossaq Squat 5. Seated Glute Stretch 6. Hip Flexor Stretch - foot elevated"

已浏览 15.8万次6 个月之前

Instagramphysio_tip

0:37

Seated Glute Stretch

已浏览 53 次9 个月之前

YouTubeDr. Tim Chow, DC

1:34

Seated Glute Stretch

已浏览 4817 次2020年11月17日

YouTubeHockey Training Exercise Demonstrations

5:07

Get Younger in 5 Minutes in the Morning! #homeworkout #fitness #exercise

已浏览 357 次10 个月之前

YouTubeCanFit360

4:47

Be a king in Bed ! 7 minutes pelvic floor Exercises For Men Health

已浏览 2575 次11 个月之前

YouTubeBody Fitness

1:54

Seated Glute Stretch: Daily Stretchy

已浏览 63 次2 个月之前

YouTubeBraithwaite Chiropractic

0:12

PHL CUI on Instagram: "10 minute stretching routine here ⬇️ ▫️90/90 Switches - 12 reps total ▫️ Worlds Greatest Stretch - 8 reps per side ▫️ Cossack Shifts - 12 reps total (not shown) ▫️ Seated Knee Hug Glute Stretch - 12 breathes per side • Run this sequence 2x in the morning or at night before bed & feel the difference 🤝🏻 • Wearing the best underwear @boundfor_"

已浏览 2.5万次4 个月之前

Instagramphlcui

16:10

腰痛怎麼辦「15分鐘放鬆伸展」改善腰酸背痛

已浏览 1.4万次8 个月之前

YouTube一米六健身服利社

1:01

Coach Milad and Ryan ▪️Fitness and Nutrition Coach on Instagram: "📱comment “longevity” to access our 12 week hip mobility program for 30 days free. ⬇️Sets and Reps⬇️ Perform for 1-3 sets at least 3x a week 🔵seated glute stretch: 20 reps per side 🔵1/2 kneeling hip flexor stretch: 1 min hold per side 🔵Frog stretch: 1 min hold 🔵elevated hamstring stretch: 20 reps per side 🔵butterfly stretch: 1 min hold #beginnerworkouts #beginnerfitness #beginnermobility #beginnerstretching #stretchingroutine

已浏览 9.3万次4 个月之前

Instagramtailoredfitpt

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