How to Defend Punches More Effectively
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If you defend punches today the same way you did as a beginner, something is wrong! Here are some tips from Sensei Alec Rains of The Mat Martial Arts in Austin, Texas to help you defend against punches more efficiently and effectively. To train with Sensei Alec, visit: http://themataustin.com/ BUY ANDO A PIECE OF PIE: (Thank you!) https ...
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