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Seated Sciatica Stretching Workout For Seniors | Beginner Level |12Min - Senior Fitness With Meredith

2021年8月15日

seniorfitnesswithmeredith.com

THE BEST Stretching Exercises For Beginners And Seniors | 15Min - Senior Fitness With Meredith

2022年9月18日

seniorfitnesswithmeredith.com

The Importance Of Exercise As Stress Relief - Senior Fitness with Meredith

4 个月之前

omny.fm

Resistance Exercises For Seniors Using A Medicine Ball - Senior Fitness With Meredith

4 周前

seniorfitnesswithmeredith.com

1:38

#balance #seniorfitness #knees #homeexercises #beginnerexercises #seniorliving #seniorcare #aging #fitforlife

已浏览 217.1万次1 个月前

FacebookGrow Young Fitness

1:39

#seniorfitness #fitnesstips #fitnessgoals #balance #fallprevention #easyexercises #exercisetips

已浏览 738.5万次1 个月前

FacebookGrow Young Fitness

Homepage - Senior Fitness With Meredith

2020年9月2日

seniorfitnesswithmeredith.com

0:38

Intense CrossFit Workout: 2 Days of Squat Snatches | Gym Benefits

已浏览 1.1万次3 个月之前

TikTokmeredithgstl

3:01

Meredith Tippner nets career-high for second straight game as Noblesville beats Chatard

1 个月前

The Indianapolis Star

PREP SWIM AND DIVE: Virginia High's Meredith wins second straight state diving championship

6 天之前

heraldcourier.com

0:33

Meet the inspiring coaches behind Svelte Training! 👑 Meredith Shirk, the Founder & CEO of Svelte Training, her passion and dedication to fitness have transformed countless lives. 🌟 🌱 Coach Gaby, the Health & Wellness Coach who strives to align people’s mind, body, & soul. She inspires holistic wellness, guiding you to achieve balance in every aspect of your life. 🌿 💪 Coach Greg, the Self Mastery & Fitness Coach. His commitment to self-improvement and fitness empowers you to become your best

已浏览 4973 次4 个月之前

FacebookMeredith Shirk & Svelte Training

0:15

🤘🏻 #alittlebitofeverything #bodypositivefitness #effyourbodystandards #gymmotivation #bodypositivemovement #bodyconfidencemovement | Lively Liz

已浏览 116万次3 个月之前

FacebookLively Liz

0:39

New High school strength and conditioning session starts January 8th. Message for a spot. Super proud of Meredith Schaaf. She doesn’t play any sports but doesn’t miss our strength and conditioning sessions because she loves working out and being fit and strong. #strengthandconditioning #strengthtraining #strengthcoach #strongwoman #deadlifting #healthylifestyle #fitchick | Pride Fitness

已浏览 614 次11 个月之前

FacebookPride Fitness

0:14

What is your favorite bungee move? My favorites, (Owner Janette) are the scorpion & reverse planks! #Upliftbungeefitness #believeinthebungee #believeinyourself #bungeefitness #bungeeworkout #influencer #supportlocal Meredith Wendt Erin Evans Brandy Campbell @ | Uplift Bungee Fitness

已浏览 290 次2023年5月30日

FacebookUplift Bungee Fitness

0:59

Top 10 Most Beautiful Actresses Of 1970s 1980s Then and now 😯 (part-5) Update video

已浏览 181.5万次3 个月之前

YouTubeWonderful_2k Informative

1:31

Coastline Cabin Tour

已浏览 31 次2 周前

YouTubeMeredith Lodging

17:16

Thanksgiving Yoga (Stretching, Intention setting and feeling good!)

已浏览 216 次2 周前

YouTubeMeredith Divita

55:19

47-Minute Cardio Aerobics Workout Challenge | Fast Paced 150 BPM | Calorie Burner | 5000* Steps

已浏览 5441 次5 个月之前

YouTubePaul Eugene

0:22

Are you feeling tight and sore? Check out Coach Greg's 8min Stretching Routine to Relax Your Full Body! This stretching routine on the floor will relax any tension or soreness in your body, helping you improve your flexibility and strength. 📲Save this stretching routine for later to add some relaxation to your fitness routine! Here’s the full routine: ✅ Half Kneeling w/ Rotation (30 seconds with each leg) ✅ 90/90 Switch (30 seconds) ✅ Alt. Knee to Chest (30 seconds) ✅ Child's Pose (30 seconds)

已浏览 4702 次4 个月之前

FacebookMeredith Shirk & Svelte Training

1:03:55

Low Impact Cardio, Core And Stretching Workout For Seniors | Livestream

已浏览 5461 次2023年8月6日

YouTubeSenior Fitness With Meredith

21:06

Senior Fitness | 20 Minute "Full Body Blast" Bodyweight Cardio Workout | Intermediate Level

已浏览 1.8万次2023年10月29日

YouTubeSenior Fitness With Meredith

13:15

Senior Fitness | Good Stretches To Do After Walking | For Beginners | 12 Min

已浏览 3.3万次2022年12月25日

YouTubeSenior Fitness With Meredith

1:01:41

Posture, Balance, & Stretch Workout Class For Seniors | Livestream

已浏览 5865 次2023年3月5日

YouTubeSenior Fitness With Meredith

15:45

Scoliosis Exercises For Seniors | Stretch and Strengthen | In Bed or Lying Down | 15 Minutes

已浏览 8521 次10 个月之前

YouTubeSenior Fitness With Meredith

1:08:01

Senior Fitness Range Of Motion Workout Using Dumbbells | Livestream

已浏览 5001 次2023年6月4日

YouTubeSenior Fitness With Meredith

10:39

Easy Seated Stretches Using A Stretching Strap For Seniors And Beginners | 10 Min

已浏览 8917 次2022年4月3日

YouTubeSenior Fitness With Meredith

59:26

Low Impact Cardio Walk with Seated Core & Stretch For Seniors and Beginners | Livestream Class

已浏览 3557 次11 个月之前

YouTubeSenior Fitness With Meredith

1:05:41

Energizing HIIT Workout For Seniors Using Light Weights | Livestream Class

已浏览 3455 次9 个月之前

YouTubeSenior Fitness With Meredith

24:04

Senior Fitness 20 Min Basic Resistance Bands Workout For Beginners | All Seated

已浏览 2.1万次2023年1月22日

YouTubeSenior Fitness With Meredith

23:01

21-Min Low Impact Cardio Walking Workout | Beginner & Senior Friendly Indoor Exercise

已浏览 5412 次6 个月之前

YouTubePaul Eugene

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