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Shoulder Mobility 🧬 The butcher box stretch is probably one of the “best” stretches we can do to release tight shoulders and improve our ability to get our arms overhead. Here is a demonstration on how to involve different areas of our body. Let me explain. 🟢 Shoulders: by keeping a posterior tilt of the pelvis and light abs contraction (our spine remains rounded or straight) we emphasize the stretch into the shoulders. Main muscle put into stretch here will be the Latissimus Dorsis. I’d focus

Shoulder Mobility 🧬 The butcher box stretch is probably one of the “best” stretches we can do to release tight shoulders and improve our ability to get our arms overhead. Here is a

Dr. Sameer Ahmed - PT. Dr. Sameer Ahmed - PT · Original audio. Shoulder Mobility 🧬 The butcher box stretch is probably one of the “best” stretches we can do to release tight shoulders and improve our ability to get our arms overhead. Here is a demonstration on how to involve different areas of our body. Let me explain. 🟢 Shoulders ...

FacebookDr. Sameer Ahmed - PT已浏览 5.8万次2023年3月18日

Shoulder Exercises

The 5 Best Dumbbell Unilateral Shoulder Exercises

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These are the best shoulder exercises to improve your posture and strength, according to a PT

These are the best shoulder exercises to improve your posture

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Here’s a quick shoulder opener stretch you can do right from where you’re sitting #shoulderopener #yoga #workfromhome #deskstretches #seatedyoga

Here’s a quick shoulder opener stretch you can do right from where

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