Stiff Leg DL For the longest time I had stiff leg DL and RDL twisted 🤦‍♀️, but the difference is a stiff leg DL does start from the ground. Both movements come from the hips and is a “hinge motion,” I like to tell my girls think “bend and snap 🫰.” #potentialfulfilledpersonaltraining #discoveryourpotential #content #learn #grow #instafit #austinfitnesscommunity #atxfitness#onlinetraining#bigtexgym#sweat #personaltrainer #atxtrainer#lifestyle#healthandwellness #nutrition #pt #fnscertified #weigh
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Stiff Leg DL For the longest time I had stiff leg DL and RDL twisted 🤦‍♀️, but the difference is a stiff leg DL does start from the ground. Both movements come from the hips and is a
Potential Fulfilled Personal Training. Potential Fulfilled Personal Training · Original audio. Stiff Leg DL For the longest time I had stiff leg DL and RDL twisted 🤦‍♀️, but the difference is a stiff leg DL does start from the ground. Both movements come from the hips and is a “hinge motion,” I like to tell my girls think “bend ...
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The difference between RDL vs Stiff leg DL. Hope this helps! #afgriffith #rdltips #stiffleggeddeadlift #gymtok | Anytime Fitness
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Heavy stiff leg deadlifts for hamstring mass! People tend go get RDLs and stiff legs mixed up. There's basically 3 variations. 1. Conventional deadlift - More upright posture, more knee bend, pretty much a squat. 2. Romanian deadlift - Less upright posture, moderate knee bend. 3. Stiff leg deadlift - Minimal knee bend, spine parallel to floor in the stretched position. | Zen Mind Body
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Heavy stiff leg deadlifts for hamstring mass! People tend go get RDLs and stiff legs mixed up. There's basically 3 variations. 1. Conventional deadlift - More upright posture, more knee bend, pretty much a squat. 2. Romanian deadlift - Less upright posture, moderate knee bend. 3. Stiff leg deadlift - Minimal knee bend, spine parallel to floor in the stretched position. | Zen Mind Body
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SLDL (short for STIFF LEG DEADLIFT) and RDL (short for Romanian Deadlift) are both popular exercises used to strengthen the lower body. While the differences between the two exercises may seem small, they actually target different muscle groups. SLDL is a hamstring-focused exercise that targets the back of the legs, specifically the hamstrings. On the other hand, RDL is a glute-focused exercise that targets the backside of the body, including the glutes, hamstrings, and lower back. #deadlift #sl
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SLDL (short for STIFF LEG DEADLIFT) and RDL (short for Romanian Deadlift) are both popular exercises used to strengthen the lower body. While the differences between the two exercises may seem small, they actually target different muscle groups. SLDL is a hamstring-focused exercise that targets the back of the legs, specifically the hamstrings. On the other hand, RDL is a glute-focused exercise that targets the backside of the body, including the glutes, hamstrings, and lower back. #deadlift #sl
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