Simplified Tai chi Chuan - the Complete Form and Qigong: Learn the Entire Traditional Yang-style Tai chi Chuan Form in Just Twelve Weeks, from World-renowned Tai chi
Master Liang Shou-yu. This Book Includes over Seven Hundred Photographs Showing Each Posture in Detail, as Well as a Dvd that Demonstrates the Form and Offers Clear Verbal Instruction on How to Perform It Correctly. You Will Also Learn Breathing Techniques, Meditation Methods, and Self-defense Applications of Tai Chi.
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