Tara Brach | Class with Meditation and Talk

🌟 New Meditation Release! 🌟We’re excited to share Tara Brach’s latest guided meditation released on YouTube, "Touching Peace”. In this soothing practice, Tara guides us through deep, calming breaths and invites us to embrace a gentle smile, fostering relaxation throughout the body. This meditation helps quiet the mind and ease anxiety, creating a space where thoughts, feelings, and sensations can come and go with ease.Allow yourself to be held by this beautiful practice and find your own touch

✨New Guided Meditation ✨Enjoy this deeply restorative meditation that invites you to listen to the aliveness around and within you. 🌿 Begin by tuning into the sounds that surround you, relax your body, and bring a tender, open awareness to your breath.With receptive attention, let yourself be present with the sensations of the body and the stillness within. This practice will help you connect with your deepest, formless nature and the light of awareness.✨ Take a moment for yourself today—listen

REGISTER NOW → FREE Webinar with Tara Brach: Holding a Healing Space

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