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0:18

Workout Details 👇🏾 Join me for this quick and effective 15-minute upper body toning workout that targets your shoulders, arms, back, and core. This workout is suitable for all fitness levels, whether you're a beginner or more experienced. Get ready for a burn in the arms, I guarantee you will feel amazing afterwards! Keep the weight light and don't stop moving. The full workout can be found on my YouTube! 🔗In bio 🙌🏾 Are you trying this out? . . . #quickworkouts#hiitworkout #homeworkout #upp

已浏览 9808 次2023年10月27日

FacebookDr. Akanni Salako

0:23

Body pump class for upper body toning 💯💯🔥 | GoFit ZW

已浏览 63 次7 个月之前

FacebookGoFit ZW

2:24

Dhinamum Ennai Gavani | Upper Body Toning Workouts | Yoga | Divya | Jaya Tv

已浏览 450 次2 个月之前

FacebookJaya TV

0:36

“Say goodbye to arm and back fat with these effective upper body toning exercises! 💪🏋️‍♀️ #fitnessgoals #toneup #byebyefat #fitnesscoach #onlineworkouts #Donstayfit @followers Everyone | Donstayfit

已浏览 366 次7 个月之前

FacebookDonstayfit

0:35

Here’s my upper body toning workout... - Faustina Thobakgale

已浏览 437 次7 个月之前

FacebookFaustina Thobakgale

3:26

Me time Yoga today for upper... - Miuru Jayaweera Ryt500 PhD

已浏览 14.3万次1 年前

FacebookMiuru Jayaweera Ryt500 PhD

0:19

Upper body toning exercises at home #homeworkout #fatloss #weightlosstransformation | Yourfitnessadda

已浏览 1863 次8 个月之前

FacebookYourfitnessadda

49:19

Clase Upper Body Toning Hoy... - HCOA Fitness Puerto Rico

已浏览 2.1万次2020年4月6日

FacebookHCOA Fitness Puerto Rico

10:23

10 Minute Upper Body Workout

已浏览 8973 次2019年10月28日

FacebookWebMD

0:16

At Home Upper Body Workout for Toned Arms, Shoulder & Upper Back

已浏览 2.4万次2015年11月9日

FacebookFitnessBlender.com

1:06

Beginner Strength Training! TONED UPPER BODY. New to fitness? Perfect Upper Body Toning Workout! 40 sec work/15 sec rest x2One arm row, Single double hammer curl, Wide narrow chest press, Eccentric triceps extension, W’s, Lateral/Front raise. I filmed this workout, and it will be available for follow along in January. If you need a plan, we can help! We have a new How To Build Muscle As You Age program in advanced and beginner streams! All follow along workouts in the comfort of your own home. S

已浏览 1.5万次11 个月之前

FacebookTracy Steen

24:25

20-Minute Chest & Back Workout (Dumbbell Only) Follow Along | Men's Health UK

8 个月之前

Men's HealthThe Editors of Men's Health

31:36

30 Minute WALKING for Weight Loss with LIGHT WEIGHTS | Upper Body Toning | 3K Steps

已浏览 254 次3 周前

YouTubeQuick Fit Home Workouts

0:42

Kaiya Nemish - Men’s Transformation Coach on Instagram: "👉 Comment “OVERLOAD” for my free upper-body toning guide to help you lose weight & build a muscular body you feel confident in 🔥 No more HIIT workouts, burpees, and boring sprints on the treadmill. Taking a sustainable training approach leads to long-term results and helps you build a toned body forever! My free UPPER-BODY toning guide launches this Friday at 12 pm AEST (only sending limited copies) ✅ #fatloss #toning #tonedbody #fitness

已浏览 2935 次5 个月之前

Instagramkaiyanemish

0:09

Have a strong body

已浏览 24 次1 个月前

YouTubeFitFlix

18:16

18 Min Toned Upper Body Pilates with a Theraband | Strengthen Your Arms & Shoulders

已浏览 146 次2023年6月17日

YouTubeWell with Melissa

1:49

Upper Body Toning | Engage Chest, Back, Shoulders | Fitness Tips

已浏览 7775 次6 个月之前

TikTokdlangafit

0:25

Laura Dennison on Instagram: "Just filmed a whole upper body toning class on the hottest day of the year so far so excuse me whilst I spend the rest of the day with my head in my fridge 🫠🫶🏼 Here are a few of my favourite moves from that class 🤍 #pilatesbody #absworkout #coreworkout #abschallenge #corechallenge #pilatesabs #deepcore #weightlosstransformation #fatloss #upperbodyworkout #upperbodytoning #toningworkout #slimarms"

已浏览 2.6万次5 个月之前

Instagramlauradennisoncoaching

1:57

Simple upper body toning in the gym

1 个月前

YouTubeEverything Winta

0:32

TONE Your Entire Upper-Body with these Dumbbell Exercises!

3 周前

YouTubeFitique Nation

14:33

Total Upper Body Toning

已浏览 7161 次2022年11月17日

YouTubeHelloJosieLiz

5:54

5 Minute Upper Body Workout for Women in 4D - Tone your Arms, Shoulders and Back

已浏览 27 次11 个月之前

YouTubeFitness 4D

0:38

Saturday Kickboxing Class at Smash Hit Kickboxing

已浏览 79 次2016年3月28日

YouTubeSmash Hit

0:30

Get Sculpted: Upper Body Exercises for Toned Lats, Triceps, Shoulders, and Back

已浏览 2999 次2023年6月1日

YouTubePilates Body with Michelle & Alexis

0:13

Easy Upper Body Toning

已浏览 1175 次1 个月前

YouTubeHelloJosieLiz

3:39

Upper body toning with cable machine and dumbbells

已浏览 759 次1 个月前

YouTubeEverything Winta

48:53

Total Upper Body Workout | Cardio Workout for Beginner | Upper Body Workout At Home | Cult Fit

已浏览 9018 次2022年11月3日

YouTubewearecult

31:13

30 MIN TOTAL UPPER BODY Workout (Tone & Strengthen with Dumbbells)

2 个月之前

YouTubeKeep Up The Motivation!

47:01

Intense Upper Body and Ab Workout | 45 Minutes: Arm Sculpting and Abs Toning

已浏览 5071 次2023年5月26日

YouTubeCHRISTINA DORNER

21:19

20 MINUTE BEGINNER UPPER BODY WORKOUT | Tone & Strengthen Your Upper Body

已浏览 2.9万次2023年3月1日

YouTubeNaomi Kong

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